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	<title>the wicked noodle &#187; good for you</title>
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	<description>You are what you eat.  Be Delicious!</description>
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		<title>Whole Grilled Trout with Fresh Herbs, Garlic and Lemon</title>
		<link>http://www.thewickednoodle.com/2010/07/whole-grilled-trout-with-fresh-herbs-garlic-and-lemon/</link>
		<comments>http://www.thewickednoodle.com/2010/07/whole-grilled-trout-with-fresh-herbs-garlic-and-lemon/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 16:35:59 +0000</pubDate>
		<dc:creator>the wicked noodle</dc:creator>
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		<category><![CDATA[fish]]></category>
		<category><![CDATA[for the grill]]></category>
		<category><![CDATA[good for you]]></category>
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		<guid isPermaLink="false">http://www.thewickednoodle.com/?p=3519</guid>
		<description><![CDATA[
			
				
			
		

The beach&#8230;a three-hour canoe trip down the river&#8230;boating through four of the 22 connecting lakes that make up the Waupaca Chain o&#8217; Lakes. Hanging out with my family and seeing old friends (some I hadn&#8217;t ...]]></description>
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		<title>Fresh Cherry-Chipotle Salsa</title>
		<link>http://www.thewickednoodle.com/2010/07/fresh-cherry-chipotle-salsa/</link>
		<comments>http://www.thewickednoodle.com/2010/07/fresh-cherry-chipotle-salsa/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 23:22:46 +0000</pubDate>
		<dc:creator>the wicked noodle</dc:creator>
				<category><![CDATA[good for you]]></category>
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		<category><![CDATA[recipes]]></category>
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		<category><![CDATA[salsa]]></category>

		<guid isPermaLink="false">http://www.thewickednoodle.com/?p=3511</guid>
		<description><![CDATA[Fresh cherries are everywhere right now and they make the BEST salsa! Sweet and spicy, plus fast and easy to make. The perfect summer dish!]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Wild Alaskan Seafood: Cook it Frozen!</title>
		<link>http://www.thewickednoodle.com/2010/07/wild-alaskan-seafood-cook-it-frozen/</link>
		<comments>http://www.thewickednoodle.com/2010/07/wild-alaskan-seafood-cook-it-frozen/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 13:44:20 +0000</pubDate>
		<dc:creator>the wicked noodle</dc:creator>
				<category><![CDATA[did you know?]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[good for you]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.thewickednoodle.com/?p=3482</guid>
		<description><![CDATA[When the Alaskan Seafood Marketing Institute (ASMI) contacted me about trying their straight-from-freezer-to-oven cooking technique, I (of course) jumped at the chance. Fish, especially salmon, is very popular on our dinner table; my two young daughters devour it which makes it an especially appealing choice.]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Agave Salmon Burgers with Chipotle Mayonnaise</title>
		<link>http://www.thewickednoodle.com/2010/06/agave-salmon-burgers-with-chipotle-mayonnaise/</link>
		<comments>http://www.thewickednoodle.com/2010/06/agave-salmon-burgers-with-chipotle-mayonnaise/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:17:01 +0000</pubDate>
		<dc:creator>the wicked noodle</dc:creator>
				<category><![CDATA[burgers]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[for the grill]]></category>
		<category><![CDATA[good for you]]></category>
		<category><![CDATA[reader recipes]]></category>
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		<category><![CDATA[seafood]]></category>
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		<category><![CDATA[healthy]]></category>
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		<guid isPermaLink="false">http://www.thewickednoodle.com/?p=3370</guid>
		<description><![CDATA[
			
				
			
		

Today is a very exciting day! Our guest blogger is none other than Joanne from Inspired Taste, one of my all time favorite blogs. It&#8217;s so well done &#8211; the recipes look delicious and the ...]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Fish Tacos in a Cup</title>
		<link>http://www.thewickednoodle.com/2010/04/fish-tacos-in-a-cup/</link>
		<comments>http://www.thewickednoodle.com/2010/04/fish-tacos-in-a-cup/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 14:12:03 +0000</pubDate>
		<dc:creator>the wicked noodle</dc:creator>
				<category><![CDATA[appetizers]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[good for you]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[tacos]]></category>

		<guid isPermaLink="false">http://www.thewickednoodle.com/?p=3268</guid>
		<description><![CDATA[
			
				
			
		

Oh, how I miss the food of Southern California!  
Especially all the delicious authentic mexican food.
It&#8217;s funny, when I first moved there from rural Wisconsin, the extent of my below-the-border cuisine had consisted of ...]]></description>
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		<slash:comments>10</slash:comments>
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