smoky garlic mustard & roasted veggie mini pizzas
{Be sure to check out the giveaway at the end}
The one recipe contest I enter every year is the Saucy Mama contest. I rarely enter them – mostly because it just doesn’t occur to me – but this is one contest where I just can’t help myself.
For starters, I took top honors the first year I entered. The second year I didn’t even place (even though that recipe is one of my most popular) and last year year I took second place. This makes year four and it’s the most fun year yet! The Saucy Mama folks love to switch things up which helps keep it interesting, fun and challenging. They’re calling this year’s contest “Skinny Mama” and it’s all about healthy recipes using their line of mustard.
Another of the requirements this year is that each recipe must adhere to the guidelines of a nationally recognized diet such as Weight Watchers, South Beach, etc. I don’t really do diet food so I’m not too familiar with diet plans in general, but I do enjoy cooking with fresh, healthy ingredients so it really wasn’t too much of a stretch. In fact, when I was deciding what to make, I completely forgot about the whole “diet” angle! Luckily, all of my recipes turned out to be low in calories, so I guess I lucked out ;-)
This particular recipe is only about 300 calories per serving. It couldn’t be easier; just pick up some whole-wheat pizza dough, slather on your favorite mustard and top with your favorite veggies! To add a fun twist to it, I made mini pizzas and let everyone put on their own favorite mustard and veggies. It was a really fun lunch and I was able to get veggies into my kids at the same time. Score.
These were the veggies I had on hand:
- assorted baby bell peppers
- zucchini
- yellow summer squash
- small purple eggplant
- tomato (yes, it’s really a fruit…)
- jalapeno
Mushrooms and onions would also be great! Next time I’ll definitely add them.
I diced most of my veggies and sliced the baby peppers for contrasting shapes (leaving the size about the same so they would cook evenly):
Everyone brushed on their favorite mustard and added their own toppings:
I baked our pizzas for about 25 minutes until they were nice and golden brown and served extra mustard at the table for passing. The Smoky Garlic Mustard was the standout here, although the Chipotle Mustard was a close second. A sprinkle of mozzarella or a few crumbles of goat cheese would be good, too – it just depends on how low you want to keep those calories! We all thought the pizza with the Smoky Garlic Mustard was great with just the extra mustard while the pizza with Chipotle Mustard was perfect with a bit of cheese.
Would you like to win some Saucy Mama mustard to try? Everyone who leaves a comment will be entered to win the 3 full-sized bottles shown below!
We tried four different mustards on our pizzas: Tarragon Lemon, Champagne Honey, Chipotle and Smoky Garlic. All were delish! And I have at least one more recipe coming tomorrow using the Tarragon Lemon mustard and possibly one with the Chipotle, depending on how that one turns out ;-)
The public will be voting on these recipes starting on Wednesday, February 29th. If you have a moment and feel that these pizzas deserve a vote, it would be much appreciated. Voting is being held here: Skinny Mama – Cooking with Mustard Recipe Contest. There are a lot of great entries already! I’d love to win but they all look so delish this year that it will be tough!
Mustard & Roasted Veggie Mini Pizzas
- 1 package prepared whole-wheat pizza dough
- assorted roasted veggies, diced
- 1/2 cup Saucy Mama Smoky Garlic Mustard (or your favorite variety)
- salt & freshly ground black pepper
Divide dough into four pieces (or eight pieces for appetizer portions) and form into thin circles. Place on lightly greased sheet pans or baking stones. Brush dough liberally with 1-2 T mustard. Top with veggies, season with salt and pepper and bake at 375F for 25-30 minutes or until browned and pizzas are cooked through.
Optional: Add 1/4 cup shredded mozzarella or crumbled goat cheese before adding vegetables and baking, if desired.









I love Saucy Mama’s mustards. I am currently using Chipotle, Apricot Ginger, Champagne Honey and Brat. Good luck in the contest.
Can not wait to try this. The boys and I will test it out this weekend with a little added avocado! Yum
I’m not familiar with that line of mustard but they sound interesting. I think you’ve got a winner. Very creative to use it on a veggie pizza!
Joan Nova recently posted..Putting the Finishing Touches on Roasted Butternut Squash Soup
great entry. Piled high with veggies who would miss the heavy laden protein usually found on pizza. good luck..you can count on my vote!!
Love those individual mini pizzas with such colorful and healthy toppings! And mustard spread is something I would love to try.
Sanjeeta kk recently posted..Baking | Flax Seeds Whole Wheat Crackers – A Healthy Baked Bonanza
[...] on a Saucy Mama roll!! Yesterday I posted a recipe for Smoky Garlic Mustard & Roasted Veggie Mini Pizzas using the Smoky Garlic Mustard; today I’m using the Tarragon Lemon Mustard for this quick and [...]
Yummy! Love the flavors on this pizza!! Love the colors too!!
Ambika recently posted..Samosa with Tamarind & Green Chutney
Never would have thought to put mustard on a pizza! I definitely want to try the Smoky Garlic flavor… I’m a sucker for anything garlic!
Can’t wait to try these pizzas! I make my own pizza (dough and all) regularly, but had never thought of using mustard. I love it, though, and will absolutely try it as soon as possible. I think I’d pair these with a nice, crisp white wine: perhaps Lumiere de Vie Sauvignon Blanc. Mmmmm.
I can’t wait to try these pizzas! I make my own pizza regularly (dough and all), but had not considered using mustard. It sounds excellent with the veggie toppings. I will absolutely try it next time. And I think I’ll pair it with a nice, crisp white wine: perhaps Lumeire de Vie Sauvignon Blanc. Mmmmm.
[...] If you’d like to win 3 bottles of Saucy Mama mustard, enter by leaving a comment on this post! [...]
Deliciousness! I love colorful toppings :D
I’m new to Saucy Mama products and I, too, love my mustard! I’m always trying to find new ways to incorporate mustard into my recipes, so this is a must — thank you!
yum garlic pork sliders are great sounding. along with this smoky garlic mustard Need some
They’re pretty good, Christopher! The mustard makes them!
Love mustard. Would love to try yours!
never heard of Saucy Mama, well other than myself LOL jk :D
The mini-pizzas look great!
I’m a mustard lover, so I’d like to try these.
VOTED!! good luck!!
Thanks so much, Vianney! You’re awesome!
I saw the photo and I immediately started craving pizza! I’m crazy for mustard so this is right up my alley.
Sylvie @ Gourmande in the Kitchen recently posted..Creamy Broccoli Spinach Soup | A Bowl of Green
Thanks Sylvie. I’m crazy for mustard, too! I was so excited when I found out this year’s contest would be just the mustards :-)
I love mustard and I would love to try these!
Tarragon Lemon..nice!
Yeah, that one is really good, too!
I don’t really do diet food either, but I’d definitely do this. Yum!
Thanks, Margot!
That’s a lot of deliciousness for just 300 calories.
haha, thanks Ben!
Would it ruin the intent of this recipe if I added some crumbled crispy bacon with the veggies?
Not at all! Bacon would be awesome on it.
So far every single on of the Saucy Mama mustards looks delicious!
They are, Callie! xo
Weirdly, I’m not generally a huge pizza fan, but I know my kids will love this one :)
Not weird at all, Lucy. Kids definitely seem to like their pizza :-)
My boyfriend LOVES vegetable pizza! He will absolutely love if I made these for him (I think). As long as I don’t burn them! Haha
You won’t burn them :-) Thanks for swinging by!
I dislike vegetables. A lot. But I like how you made this pizza. I think I’d actually try it with all the meats though; bacon, sausage, pepperoni, ground beef… you get the idea.. ;)
I can definitely see a meat version! I love mustard with sausage & I think it would be yummy :-)
Never in a million years would I have thought of putting mustard on a pizza! Lol. Awesome idea and this looks really good. My kids would love it! And so would I!
Thanks so much!!
Kids may be into their pizza, but so is this guy :). I love veggie pizza. Healthier than the average, but still flavorful.
I’m with you. And a change from the usual is nice sometimes!
I cooking with Saucy Mustard’s each flavor brings new possiibilities! I love your pizza.
Thank you, Merry!
Gorgeous photos! I hate mustard but they’re still making me drool!
Wow, that’s saying a lot! Thanks, Julie :-)
Lovely color! Your photos are beautiful. It looks pretty and inviting!
Thank you so much!!
One word…YUM!!!
Peeking through your appetizers looking for inspiration – these mini pizzas are adorable! I love roasted veggies :).
Thanks so much, Laura!
This garlic mustard & roasted veggie pizza recipe from @thewickednoodle is #healthy, low in calories and delicious! http://t.co/jU5SCArK