tabbouleh
Every time I make tabbouleh I wonder why I don’t do it more often. The flavors are so fresh and there’s so much nutrition packed in each bite. It keeps for days and makes a great light lunch.
Typically tabbouleh will have more parsley than any other ingredient. I like those versions but I like more vegetables and other goodies as the main ingredients for my salads. Even with “regular” salads I’m always piling more of everything except the lettuce. In this case, the bulgur wheat starts as the main ingredient but by the time I’m done with it my star is usually tomatoes and cucumbers.
I threw this together to go with the Greek Chicken Pitas with Tzatziki & Feta I made over the weekend. The two dishes together make for a powerhouse of nutrition (especially if you forgo the pita or swap it for whole wheat) as well as a delicious and easy meal. The recipe makes a lot so be prepared for leftovers!
Tabbouleh
- 1 cup bulgur wheat (my grocery store keeps this by the rice and couscous)
- 1 2/3 cup boiling water
- 1 cup each of fresh parsley & green onion
- 1/3 cup chopped fresh mint (reduce this a bit if you prefer; we love mint)
- 1 pint cherry tomatoes, quartered (or more!)
- 2-4 small kirby cucumbers, diced (or 1-2 regular, peeled and seeded)
- 1/3 cup high-quality extra-virgin olive oil
- 1/3 cup fresh lemon juice
- 1 t salt
- freshly ground black pepper
- Pour boiling water over bulgur wheat in a large heat-proof bowl. Cover and allow to stand for one hour.
- Add the rest of ingredients and gently stir to combine. Taste and adjust seasoning if necessary.
- Put in the fridge for a couple of hours to allow flavors to combine. Will keep for several days.
PS. Our sweet Katie lost a tooth! She’s been waiting and waiting (“Now that I’m six all my teeth should definitely be getting looser!) and it finally happened. She wrenched that thing out as soon as their was a hint that it might be loose :-)









This sounds like my ideal lunch over greens!
Carlene RD @ Carlene’s Figments recently posted..Weekly Lovely Links
You & me both, Carlene!
Tabbouleh my favorite and it’s perfect paired with roasted chicken too. My mouth is watering on this, Kristy. That is a bowl of beauty. :)
wok with ray recently posted..Thai Iced Tea Ice Cream
It would be great with roasted chicken! I could see mixing in some shredded rotisserie – YUM!
This is my perfect tabbouleh, heavy on the veggies! :)
Laura (Tutti Dolci) recently posted..double chocolate banana-zucchini muffins
Me too! Thanks Laura :-)
Congratulations to Katie! What a great photo! When you’re six, there’s nothing better than losing that first tooth.
Beth recently posted..Thursday’s Child: Destination Denver
It’s sooo true! She spent the night running into the bathroom to look in the mirror over and over and over…so sweet! Thanks Beth :-)
[...] so I made a batch of tzatziki sauce, thinly sliced some red onion and crumbled some feta. A side of tabbouleh and dinner was [...]
This looks so fresh and delicious! I want to make this for lunch sometime :)
Ashley @ Wishes and Dishes recently posted..Adventures in Cruising – Oasis of the Seas!
Let me know if you do, Ashley!
I learn so many different types of food from reading your blog! I`ve never heard of this before…but now I know how to make it! LOL.
Lynna recently posted..Peanut Butter Chocolate Cupcakes
Thanks so much, Lynna!
Every time I eat tabbouleh I wonder why I don’t eat it more often!! I love the flavors and your homemade version looks incredible!
Baker Street recently posted..Peanut Butter and Jam Blondies
Thanks so much, BS!
So cute! Someone was a little excited about a visit from the tooth fairy! I love how colourful this dish is!
Jenny @ BAKE recently posted..Madeleines
Thanks Jenny!
Your daughter is adorable! And I love tabbouleh, it’s such a great dish.
Jen @ Savory Simple recently posted..Blueberry Passionfruit Cheesecake Parfait
Thanks Jen!
Beautiful dish and what a cutie pie! I can imagine her excitement for a visit from the Tooth Fairy!
Kiran @ KiranTarun.com recently posted..Cantaloupe in Coconut Rose Cream
Thanks Kiran! She was sooo excited – I think that’s one of the best things about being a mom :-)
I am in favour for the tomatoes to be the star of the tabbouleh. Maybe with the parsley. Thanks for inspiring me to cook more Greek Food.
lizzie – strayed from the table recently posted..Italian Beef Ragu – Recipe
Especially when they’re soooo perfect right now :-) Thanks Lizzie!
Great picture of Katie! And I’m the same way with tabbouleh – whenever I make it, I wonder why it isn’t a weekly occurrence. The stuff is good. Like the idea of adding more veggies, although I certainly don’t want to lose that parsley zing. But cukes and tomatoes? Yes. Thanks for this.
kitchenriffs recently posted..Hungarian Cucumber Salad
Thanks, KR :-)