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All Our Recipes » Desserts

30 Fat Bombs to Make Your Non-Keto Friends Jealous

Updated: Oct 13, 2025 · Published: Mar 9, 2023 by Kristy Bernardo · 3 Comments

Tired of trying fat bombs that just aren't delicious? These 30 fat bomb recipes will make you rejoice that you're on the keto diet (even if you're not)!

Fat Bombs and the Ketogenic diet are everywhere these days. I've tried it and I have to say, it's the easiest "diet" I've ever tried. I personally know people who have lost significant amounts of weight while still getting to indulge every day!

Some people have a difficult time getting enough fat in their keto diet, and that's where fat bombs come in. Typically made with few, if any, carbs but high in fat and flavor, it's no wonder they're so popular. Especially since they're often very easy to make!

What are Fat Bombs?

A fat bomb is typically a healthy high-fat, low-carbohydrate snack or dessert that is popular among people following keto or low-carb diets. Fat bombs commonly have healthy fats, such as nut butter, coconut oil, or cream cheese, and are often flavored with sugar-free sweeteners like stevia or erythritol.

When you've made your list of which fat bombs you'd like to make first, check out the rest of our keto recipes so you can make an entire meal!

30 Keto Fat Bombs Recipes

These fat bombs not only taste amazing but they're incredibly gorgeous, too!

Chocolate Peanut Butter Fat Bombs

Chocolate Peanut Butter Fat Bombs

Photo Credit: fitfoodiefinds.com

Chocolate Peanut Butter Fat Bombs with 4 ingredients; vegan + keto friendly, low carb + sugar-free snack or dessert for Valentine's Day!

Image for Raw Coconut Carob Treats - Allergen-Free Recipe by Fresh is Real

Raw Coconut Carob Treats - Allergen-Free Recipe by Fresh is Real

Photo Credit: www.freshisreal.com

These Raw Coconut Carob Treats (aka fat bombs) will help curb your sweet cravings! Try one—or two, as a snack or perfect dessert!

Image for Keto Peanut Butter Cups

Keto Peanut Butter Cups

Photo Credit: eatbefitexplore.com

These Peanut Butter Hearts are sugar free and require only 4 ingredients to make! My kids love them. They remind me of Reese's cups.

Image for Keto Strawberry Cheesecake Fat Bombs

Keto Strawberry Cheesecake Fat Bombs

Photo Credit: www.buttertogetherkitchen.com

Our favorite power couple? Strawberry and Cheesecake. These Keto Strawberry Cheesecake Fat Bombs are rich and decadent!

Image for Keto Cookies and Cream Fat Bombs

Keto Cookies and Cream Fat Bombs

Photo Credit: www.buttertogetherkitchen.com

These Keto Cookies and Cream fat bombs are the perfect treat! These are sweet, a little crunchy, and full of guilt-free flavor!

Image for Keto Edible Sugar Cookie Dough Fat Bombs

Keto Edible Sugar Cookie Dough Fat Bombs

Photo Credit: theketoqueens.com

Keto Edible Sugar Cookie Dough Fat Bombs

24 Fat Bombs to Make Your Non-Keto Friends Jealous

Nut-Free Chocolate Chip Keto Fat Bombs

Photo Credit: https://helloglow.co/

Nut-free, chocolate chip keto fat bombs with sunflower seed butter

Image for Lemon Cheesecake Keto Fat Bombs

Lemon Cheesecake Keto Fat Bombs

Photo Credit: www.eatwell101.com

These low carb, keto fat bombs are an easy, no-bake frozen dessert you can make with simple ingredients.

Image for Keto Orange Fat Bombs

Keto Orange Fat Bombs

Photo Credit: cookinglsl.com

Keto Orange Fat Bombs – citrus flavored low-carb snacks, full of fat and low in carbs. Very easy to make, creamy and flavorful.

Image for AB&J Fat Bombs Meal Prep

AB&J Fat Bombs Meal Prep

Photo Credit: mealpreponfleek.com

Satiating fat-based snack bites packed with almond butter, coconut oil, and fresh berries.

Image for Chocolate Cheesecake Fat Bomb

Chocolate Cheesecake Fat Bomb

Photo Credit: ohmysugarhigh.com

This chocolate cheesecake fat bomb recipe is the perfect way to help you maintain your keto lifestyle!

Image for No Bake Keto Low Carb Pumpkin Pie Bites (Paleo, Vegan)

No Bake Keto Low Carb Pumpkin Pie Bites (Paleo, Vegan)

Photo Credit: thebigmansworld.com

Easy No Bake Pumpkin Pie Bites which taste like a pumpkin cheesecake- No dairy, keto and vegan!

Image for Chocolate Chip Cookie Dough Fat Bombs

Chocolate Chip Cookie Dough Fat Bombs

Photo Credit: www.savorytooth.com

Cookie dough fat bombs with chocolate chips and cream cheese: bite-sized frozen treats that are convenient snacks.

Image for Keto Jalapeño Poppers Fat Bombs - Sweet & Savory Fat Bombs

Keto Jalapeño Poppers Fat Bombs - Sweet & Savory Fat Bombs

Photo Credit: lowcarbyum.com

Cheesy keto jalapeño poppers fat bombs. A delicious savory snack.

Image for Chocolate Cream Cheese Fat Bombs (Keto, Low Carb)

Chocolate Cream Cheese Fat Bombs (Keto, Low Carb)

Photo Credit: www.savorytooth.com

An easy, no-bake recipe for chocolate walnut cream cheese fat bombs that taste like frozen cheesecake bites.

Image for 3-Ingredient Cheesecake Keto Fat Bombs

3-Ingredient Cheesecake Keto Fat Bombs

Photo Credit: www.eatwell101.com

You need only three ingredients to make this no-bake frozen keto treat: cream cheese, creamy peanut butter, and your sweetener of choice.

Keto Chocolate Fudge Bomb

The BEST Chocolate Keto Fat Bombs

Photo Credit: kaseytrenum.com

Chewy, silky, fudgy, chocolate, peanut butter bars. Yes all that goodness in one mouthfull!

Image for Lemon Cheesecake Fat Bombs With Cream Cheese

Lemon Cheesecake Fat Bombs With Cream Cheese

Photo Credit: www.savorytooth.com

These lemon cheesecake fat bombs are snack-sized frozen treats made with cream cheese, butter, lemon juice, and a sugar-free sweetener.

Image for Keto Matcha Latte Fat Bombs

Keto Matcha Latte Fat Bombs

Photo Credit: www.healthstartsinthekitchen.com

Keto Matcha Latte Fat Bombs

Image for Peanut Butter Fat Bombs

Peanut Butter Fat Bombs

Photo Credit: www.savorytooth.com

They taste like mini peanut butter cheesecakes, and are great bite-sized snacks for summer.

Image for Red, White and Blue Fat Bombs

Red, White and Blue Fat Bombs

Photo Credit: ketodietapp.com

These patriotic coconut cups are the perfect treat for the fourth of July celebrations!

Image for Chocolate Almond Butter Fat Bombs

Chocolate Almond Butter Fat Bombs

Photo Credit: lifemadesweeter.com

Chocolate Almond Butter Fat Bombs – the perfect easy snack full of healthy fats and protein!

Image for Keto Chocolate Caramel Slice

Keto Chocolate Caramel Slice

Photo Credit: ketodietapp.com

This sugar-free caramel slice tastes just like the real deal. All of the flavor and none of the carbs. It’s like no-bake caramel shortbread!

White Chocolate Keto Fat Bombs Recipe

White Chocolate Keto Fat Bombs Recipe

Photo Credit: lowcarbyum.com

This 3 ingredient fat bomb is made with cocoa butter, coconut oil and vanilla Stevia.

Chocolate Keto Fat Bombs

Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil)

Photo Credit: diabetesstrong.com

A no bake treat with only 2 grams of net carbs. A chocolate lover's delight!

Easy Keto Lemon Fat Bombs

Easy Keto Lemon Fat Bombs

Photo Credit: ketodietapp.com

You only need 4 ingredients to make these zesty, bright little treats.

Keto Brownie Fat Bombs

Keto Brownie Fat Bombs

Photo Credit: www.myketokitchen.com

An easy no bake brownie recipe without the sweet guilt.

Cinnamon Roll Fat Bombs

Cinnamon Roll Fat Bombs

Photo Credit: realbalanced.com

A perfect keto-friendly dessert that is also low-carb, coconut-free, gluten-free, grain-free, vegetarian, and refined-sugar-free.

Bulletproof Coffee Bombs

Bulletproof Coffee Bombs

Photo Credit: cookathomemom.com

A fun way to enjoy your coffee while maintaining a Whole30, Paleo, or Keto friendly diet.

30 Keto Fat Bombs Recipes

These fat bombs not only taste amazing but they're incredibly gorgeous, too!

Chocolate Peanut Butter Fat Bombs

Chocolate Peanut Butter Fat Bombs

Photo Credit: fitfoodiefinds.com

Chocolate Peanut Butter Fat Bombs with 4 ingredients; vegan + keto friendly, low carb + sugar-free snack or dessert for Valentine's Day!

Image for Raw Coconut Carob Treats - Allergen-Free Recipe by Fresh is Real

Raw Coconut Carob Treats - Allergen-Free Recipe by Fresh is Real

Photo Credit: www.freshisreal.com

These Raw Coconut Carob Treats (aka fat bombs) will help curb your sweet cravings! Try one—or two, as a snack or perfect dessert!

Image for Keto Peanut Butter Cups

Keto Peanut Butter Cups

Photo Credit: eatbefitexplore.com

These Peanut Butter Hearts are sugar free and require only 4 ingredients to make! My kids love them. They remind me of Reese's cups.

Image for Keto Strawberry Cheesecake Fat Bombs

Keto Strawberry Cheesecake Fat Bombs

Photo Credit: www.buttertogetherkitchen.com

Our favorite power couple? Strawberry and Cheesecake. These Keto Strawberry Cheesecake Fat Bombs are rich and decadent!

Image for Keto Cookies and Cream Fat Bombs

Keto Cookies and Cream Fat Bombs

Photo Credit: www.buttertogetherkitchen.com

These Keto Cookies and Cream fat bombs are the perfect treat! These are sweet, a little crunchy, and full of guilt-free flavor!

Image for Keto Edible Sugar Cookie Dough Fat Bombs

Keto Edible Sugar Cookie Dough Fat Bombs

Photo Credit: theketoqueens.com

Keto Edible Sugar Cookie Dough Fat Bombs

24 Fat Bombs to Make Your Non-Keto Friends Jealous

Nut-Free Chocolate Chip Keto Fat Bombs

Photo Credit: https://helloglow.co/

Nut-free, chocolate chip keto fat bombs with sunflower seed butter

Image for Lemon Cheesecake Keto Fat Bombs

Lemon Cheesecake Keto Fat Bombs

Photo Credit: www.eatwell101.com

These low carb, keto fat bombs are an easy, no-bake frozen dessert you can make with simple ingredients.

Image for Keto Orange Fat Bombs

Keto Orange Fat Bombs

Photo Credit: cookinglsl.com

Keto Orange Fat Bombs – citrus flavored low-carb snacks, full of fat and low in carbs. Very easy to make, creamy and flavorful.

Image for AB&J Fat Bombs Meal Prep

AB&J Fat Bombs Meal Prep

Photo Credit: mealpreponfleek.com

Satiating fat-based snack bites packed with almond butter, coconut oil, and fresh berries.

Image for Chocolate Cheesecake Fat Bomb

Chocolate Cheesecake Fat Bomb

Photo Credit: ohmysugarhigh.com

This chocolate cheesecake fat bomb recipe is the perfect way to help you maintain your keto lifestyle!

Image for No Bake Keto Low Carb Pumpkin Pie Bites (Paleo, Vegan)

No Bake Keto Low Carb Pumpkin Pie Bites (Paleo, Vegan)

Photo Credit: thebigmansworld.com

Easy No Bake Pumpkin Pie Bites which taste like a pumpkin cheesecake- No dairy, keto and vegan!

Image for Chocolate Chip Cookie Dough Fat Bombs

Chocolate Chip Cookie Dough Fat Bombs

Photo Credit: www.savorytooth.com

Cookie dough fat bombs with chocolate chips and cream cheese: bite-sized frozen treats that are convenient snacks.

Image for Keto Jalapeño Poppers Fat Bombs - Sweet & Savory Fat Bombs

Keto Jalapeño Poppers Fat Bombs - Sweet & Savory Fat Bombs

Photo Credit: lowcarbyum.com

Cheesy keto jalapeño poppers fat bombs. A delicious savory snack.

Image for Chocolate Cream Cheese Fat Bombs (Keto, Low Carb)

Chocolate Cream Cheese Fat Bombs (Keto, Low Carb)

Photo Credit: www.savorytooth.com

An easy, no-bake recipe for chocolate walnut cream cheese fat bombs that taste like frozen cheesecake bites.

Image for 3-Ingredient Cheesecake Keto Fat Bombs

3-Ingredient Cheesecake Keto Fat Bombs

Photo Credit: www.eatwell101.com

You need only three ingredients to make this no-bake frozen keto treat: cream cheese, creamy peanut butter, and your sweetener of choice.

Keto Chocolate Fudge Bomb

The BEST Chocolate Keto Fat Bombs

Photo Credit: kaseytrenum.com

Chewy, silky, fudgy, chocolate, peanut butter bars. Yes all that goodness in one mouthfull!

Image for Lemon Cheesecake Fat Bombs With Cream Cheese

Lemon Cheesecake Fat Bombs With Cream Cheese

Photo Credit: www.savorytooth.com

These lemon cheesecake fat bombs are snack-sized frozen treats made with cream cheese, butter, lemon juice, and a sugar-free sweetener.

Image for Keto Matcha Latte Fat Bombs

Keto Matcha Latte Fat Bombs

Photo Credit: www.healthstartsinthekitchen.com

Keto Matcha Latte Fat Bombs

Image for Peanut Butter Fat Bombs

Peanut Butter Fat Bombs

Photo Credit: www.savorytooth.com

They taste like mini peanut butter cheesecakes, and are great bite-sized snacks for summer.

Image for Red, White and Blue Fat Bombs

Red, White and Blue Fat Bombs

Photo Credit: ketodietapp.com

These patriotic coconut cups are the perfect treat for the fourth of July celebrations!

Image for Chocolate Almond Butter Fat Bombs

Chocolate Almond Butter Fat Bombs

Photo Credit: lifemadesweeter.com

Chocolate Almond Butter Fat Bombs – the perfect easy snack full of healthy fats and protein!

Image for Keto Chocolate Caramel Slice

Keto Chocolate Caramel Slice

Photo Credit: ketodietapp.com

This sugar-free caramel slice tastes just like the real deal. All of the flavor and none of the carbs. It’s like no-bake caramel shortbread!

White Chocolate Keto Fat Bombs Recipe

White Chocolate Keto Fat Bombs Recipe

Photo Credit: lowcarbyum.com

This 3 ingredient fat bomb is made with cocoa butter, coconut oil and vanilla Stevia.

Chocolate Keto Fat Bombs

Chocolate Keto Fat Bombs (Peanut Butter & Coconut Oil)

Photo Credit: diabetesstrong.com

A no bake treat with only 2 grams of net carbs. A chocolate lover's delight!

Easy Keto Lemon Fat Bombs

Easy Keto Lemon Fat Bombs

Photo Credit: ketodietapp.com

You only need 4 ingredients to make these zesty, bright little treats.

Keto Brownie Fat Bombs

Keto Brownie Fat Bombs

Photo Credit: www.myketokitchen.com

An easy no bake brownie recipe without the sweet guilt.

Cinnamon Roll Fat Bombs

Cinnamon Roll Fat Bombs

Photo Credit: realbalanced.com

A perfect keto-friendly dessert that is also low-carb, coconut-free, gluten-free, grain-free, vegetarian, and refined-sugar-free.

Bulletproof Coffee Bombs

Bulletproof Coffee Bombs

Photo Credit: cookathomemom.com

A fun way to enjoy your coffee while maintaining a Whole30, Paleo, or Keto friendly diet.

  • Author
  • Recent Posts
Kristy Bernardo
Kristy Bernardo
Kristy Bernardo is a chef, recipe developer, and five-time cookbook author. A former personal chef and cooking instructor, she loves creating easy, delicious recipes to share!
Kristy Bernardo
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Comments

  1. Fitoru Keto says

    January 24, 2020 at 9:01 am

    These fat bombs are amazing! I'll certainly try these someday. Thanks a lot for sharing!

    Reply
  2. Redz says

    August 08, 2019 at 2:01 am

    Wow! I've been looking for fat bombs like these recipes since I started doing keto. Thanks a lot for sharing!

    Reply
    • Kristy says

      August 13, 2019 at 11:59 am

      My pleasure, Redz! Enjoy 🙂

      Reply

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