This easy Avocado Egg Bake is one of the healthiest – and tastiest – quick breakfasts you can make! Easy to make in the oven or air fryer!
Why You’ll Love Baked Avocado in Eggs
- Perfect Pairing: Avocado and egg are the power couple of breakfast by combing plenty of protein with healthy fats.
- Easy Recipe: I love them because they take no time at all to put together and I can do other things during their short baking time.
- Healthy: This low carb, healthy protein-packed breakfast is paleo and keto-friendly while offering heart healthy benefits including Vitamin B6, C, E, & K and other minerals and nutrients.
- Brunch Addition: Baked avocado and eggs make a fantastic brunch dish since you can easily feed a crowd with them.
How to Make Avocado Egg Bake?
This easy avocado and egg recipe comes together in less than 15 minutes!
Simply split an avocado in half, crack in an egg and toss it in the oven. Top with whatever you like – I prefer green onions, cilantro & a little diced jalapeno with a squirt of sriracha – but it’s all good!
Air Fryer Avocado Eggs
This recipe can easily be made in an air fryer as well. Air Fryer instructions are included in the printable recipe card below.
Avocado Egg Bake Topping Ideas
With a good sprinkling of salt and a spoon Avocado Baked Eggs are delicious just by themselves but there are also endless variations. Simply carve enough of the avocado out to stuff everything you want to add or add it on top. Here are a few topping ideas:
- Meat: Cooked and crumbled chorizo or bacon, turkey bacon, shrimp, crab, or smoked salmon
- Garnish: Parsley, green onion, chives or cilantro
- Cheese: Grated parmesan, shredded cheese, mozzarella, cotija, crumbled feta or ricotta cheese
- Veggies: Chopped tomatoes, cucumber, bell peppers, lettuce, spinach leaves, mushrooms, radish, red onion, corn
- Herbs: Paprika, cumin, basil or garlic
- Dressing: Hollandaise sauce, balsamic vinegar
- Fruit: Fresh lime or lemon
- Heat: Hot sauce, Sriracha, red pepper flakes, diced jalapeno
- Salsa or pico de gallo
- Sour cream or greek yogurt
- Sun dried tomatoes
- Everything bagel seasoning
Combo Topping Ideas
- Caprese: Cherry tomatoes, mozzarella and balsamic glaze
- Veggies: Chopped radish, green onion, jalapeño and toasted sunflower seeds
- Seafood: Smoked salmon with red onions
- Creamy Avocado Egg Bake: Red pepper flakes, parsley and salt & pepper
- Loaded: Tomato, bacon, green onion, cheddar cheese, sour cream, paprika and salt and pepper
- Spicy: Bacon, tomatoes and hot sauce
- South of the Border: Cilantro, pico de gallo, cotija cheese and salt & pepper
- Greek: Feta cheese, spinach, cherry tomatoes and bacon bits
Serve with or without toast! I recommend a crusty, sturdy, thick-sliced bread and go with whole grain if you’re aiming for health benefits and flavor. Really, any bread will work too.
Easy Avocado Egg Bake
Yield:
4
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
This avocado and egg recipe is easy to prepare, healthy and delicious on its own or with endless variations and toppings.
Ingredients
- 2 avocados
- 4 eggs
- 1/2 lime
- Kosher salt & freshly ground black pepper
- Assorted toppings of your choice
Instructions
Oven Baked Avocado Eggs
- Preheat oven to 425°F.
- Split avocados in half and remove the pit. Gently scoop out some of the pulp to make the hole bigger (I do about two spoonfuls) to make more room for the egg.
- Place avocado halves on a baking sheet, using the side of the pan to help hold them up and stabilize them. Drizzle each with a little lime and season with kosher salt and a little freshly ground black pepper. Crack an egg in each hole, allowing some of the whites to run out (just make sure the yolk stays put).
- Bake for approximately 15 minutes or until whites are set and yolk is at desired consistency. Top with whatever you like or just enjoy as-is!
Air Fryer Avocado Eggs
- Preheat air fryer to 400°F.
- Split avocados in half and remove the pit. Gently scoop out some of the pulp to make the hole bigger (I do about two spoonfuls) to make more room for the egg.
- Place avocado halves in air fryer, optionally use tin foil cups to stabilize them. Drizzle each with a little lime and season with kosher salt and a little freshly ground black pepper. Crack an egg in each hole, allowing some of the whites to run out (just make sure the yolk stays put).
- Bake for approximately 10 minutes or until whites are set and yolk is at desired consistency. Check the eggs halfway through since air fryer models vary in cook time. Top with whatever you like or just enjoy as-is!
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 235Total Fat: 20gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 186mgSodium: 152mgCarbohydrates: 10gFiber: 7gSugar: 1gProtein: 8g
This data was provided and calculated by Nutritionix.
More delicious breakfast recipes:
- Raspberry Almond Flour Pancakes
- Baked Eggs in Tomato-Chipotle Sauce
- The best Egg Casserole
- Butter & Cream Poached Eggs (great for Keto!)
Kristy Bernardo is the recipe creator behind The Wicked Noodle. She's a five-time cookbook author, has taught cooking classes to both kids and adults, and has been creating recipes for nationwide brands since 2009. She learned most of her cooking skills from her mom and grandmother, then honed those skills at boot camp at the Culinary Institute of America.
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