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Chopped Thai Salad with Coconut-Curry Dressing

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This Chopped Thai Salad is very healthy and tastes amazing! You’ll love the dressing and will want to use it on everything. Add chicken or shrimp for an even heartier meal.

superfood thai salad with a delicious coconut-curry dressing

With all the booze and bacon going on around here lately, I thought we could all use a little detoxing. So I whipped you up this super-healthy chopped thai salad. It’s got all good stuff in it – kale, cabbage, bell peppers, carrots, mango & fresh herbs, all tasty things that will do your body good!

coconut-curry dressing {goes with a superfood thai chopped salad}

The dressing? Well, the dressing is a bit of an indulgence. Coconut milk is high in fat and calories but does make for a creamy dressing that balances the veggies in this salad nicely.

Coconut milk is also not without its health benefits so just choose the low-fat version if you’re concerned about calories. And you’ll be eating so many fresh, crunchy veggies that your body will still thank you for it!

superfood thai salad with a delicious coconut-curry dressing

The kale and cabbage combination in this chopped thai salad keeps things really crunchy – there’s no iceberg, romaine or any other type of lettuce to be seen. You know I’m not much of a lettuce-salad chef anyway – freshly chopped veggies, especially in the summertime with all the awesome fresh produce around, just makes for a better salad.

You may choose to leave out the chopped peanuts for any allergies although they do add a nice flavor and texture. But whatever you do – don’t leave out the mango. It’s adds a sweetness that’s necessary with the earthy kale. Plus, it’s mango. Always a good thing!

{Check out my other Chopped Salad Recipe with Cumin Shrimp & Cilantro Lime Dressing}

superfood thai salad with a delicious coconut-curry dressing

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superfood chopped thai salad with a delicious coconut-curry dressing
5 from 2 votes
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Chopped Thai Salad with Coconut-Curry Dressing

One of the most popular recipes on this site!

Course Salad
Cuisine Thai
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 284 kcal
Author Kristy Bernardo

Ingredients

  • 1 can low-fat coconut milk
  • 1/4 cup creamy peanut butter
  • 1 tablespoon yellow curry powder
  • 1 clove garlic
  • juice of a lime
  • 1-2 teaspoons sriracha
  • 1 teaspoon kosher salt or to taste
  • 3 cups chopped kale
  • 2 cups chopped napa cabbage
  • 1 red bell pepper chopped
  • 1 cup shredded carrots
  • 1 cup chopped mango
  • 1/2 cup chopped peanuts
  • 1/2 cup chopped cilantro
US Customary - Metric

Instructions

  1. Place all ingredients in a blender (coconut milk through salt) and blend on high speed until very smooth. Place dressing in a saucepan, bring to a boil then simmer until reduced and thickened, about 10 minutes. Set aside to cool.
  2. Place remaining ingredients into a large bowl, toss with dressing and serve immediately.
Nutrition Facts
Chopped Thai Salad with Coconut-Curry Dressing
Amount Per Serving
Calories 284 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3g 15%
Sodium 732mg 31%
Potassium 784mg 22%
Total Carbohydrates 24g 8%
Dietary Fiber 5g 20%
Sugars 10g
Protein 12g 24%
Vitamin A 238.6%
Vitamin C 147.9%
Calcium 13.3%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

Things You’ll Need

Salad Spinner
Salad Spinner A good salad has lettuce and veggies that have been washed and spun dry. Watered down salad is never good!
Tell Me More
Salad Samurai Cookbook
Salad Samurai: 100 Cutting-Edge, Ultra-Hearty, Easy-to-Make Salads You Don’t Have to Be Vegan to Love This Chopped Thai Salad reminds me of a salad you’d find in this cookbook! It’s definitely on my wish list.
Tell Me More
Mango Slicer
Mango Slicer If you avoid buying fresh mangoes because of the hassle of cutting them, this nifty mango slicer is for you. The best part is that it actually WORKS!
Tell Me More
39

Reader Interactions

Comments

  1. They are really nutrient rich and a great dose of color. If only they didn't invoke the migraines for us.
    Reply

  28. I made this two nights ago (and am eating leftovers at my desk right now). It is AMAZING! I mixed it up with some cooked soba noodles to use up all the sauce. This one is a keeper.
    Reply

  29. Hi Kristy - just wanted you to know I posted your Chopped Thai Salad on my Pinterest board way back when and it has gone viral. I'm still getting notifications from Pinterest of people posting, liking, etc. Thought you'd like to know you've got a real popular salad :-)
    Reply

    • Thank you, Vicki! I appreciate you pinning it and it's so sweet of you to come back and fill me in on its progress! I've noticed that it does seem to be pretty popular and that could only happen with support from awesome people like you :) xoxoxo!!
      Reply

  32. Made this last night for dinner...was so addictive I had to make more for lunch. Thank you so much for the awesome recipe...delish!
    Reply

  33. I HAD to write to say "thank you SO much" for posting this recipe! My husband and I are in love with it!! I get compliments every time I bring it to work for lunch and we tell EVERYONE about it. lol So, thank you, thank you, thank you!! I'm heading to the store now to get the ingredients to make it again. <3
    Reply

    • Annette, you have no idea how happy that makes me!! Thanks so much for taking the time to comment and let me know. This thai salad is one of my favorites, too. Thanks for putting a smile on my face going into my weekend :) Cheers!
      Reply

  35. Hi! I have a couple of questions regarding the curry..are you using powder or paste? And, red or \regular\ curry? Thanks!
    Reply

  36. I just made this and am waiting for my dressing to cool, smells SO delicious, thanks for sharing a salad recipe I can get excited about. I added some quinoa as well for the protein.Quick question: Do you recommend only putting on the dressing on the portion of salad I will eat immediately or is it okay to mix it all in and store it in the fridge for a few days? Let me know, I'm anxious to dig in!
    Reply

    • Hi Valery! I know I already emailed you back last night with the answer but I'll still post here for others. I would definitely store the salad and dressing separately or it will get soggy. I hope you enjoyed it! Cheers :)
      Reply

    • Hi Amy! I typically only use peanuts and haven't tried anything else, but my guess is that almonds would be good, too. Let me know if you try them and how you like it. Cheers :)
      Reply

  40. I just finished eating this and it was really excellent. I didn't have any peanuts, so I substituted in some cashews instead. I also added some shredded beet to the salad and a little nutritional yeast to the sauce. Thanks for sharing!
    Reply

  41. I'm totally making this for my Girl's Night Bachelorette Premiere Night party...tomorrow...just thought I'd let you know:)>
    Reply

  42. I made this for supper tonight. Instead of kale I used dandelion greens and I added some shrimp. This is excellent and will be on a regular rotation at our house! Thank you for a great recipe!
    Reply

  43. I made this today for lunch. It was SO good. The sauce was amazing, I will be using the sauce recipe for stir-frys as well. I think scallions and broccoli would go well in this salad as well. I also like to add brown rice to salads like this...kinda like a raw stir fry I guess.
    Reply

  44. This was really good and really healthy! Except, the dressing isn't sweet at all. Tonight I'm going to make it again but with sweetened coconut milk and 2 chopped mangos.
    Reply

  45. So this dish gets the credit for me voluntarily eating kale and not finding it gross for the first time. The mango definitely helped. (I also had to stop myself from eating the dressing with a spoon because wow that was good. I made PB from scratch and used that in it.)
    Reply

  46. I made this last night and it was amazing! The only thing I did different was add in some feta cheese, broccoli and fried up some tofu in garlic oil to give it more substance for the guys, haaa. My guests loved it as well and we were able to deconstruct it for the 3 children under 6 that were over. Best part was that I got to use up carrots, kale, broccoli, cilantro and peppers from our garden!
    Reply

  47. I am so excited to make this! My boyfriend doesn't like peanut butter, I know the dressing says coconut and curry but there is peanut butter in it, is the peanut butter flavor strong? Or can I substitute anything for the peanut butter or just leave it out?
    Reply

    • Hi Peaches, sorry for the late reply (the comment went into my spam folder). The peanut butter flavor is not very strong to me but I love pb and I'm not sure how strong your bf's aversion to it is. You could try subbing almond butter (or perhaps do half and half) but I've never done this so I'm not sure how the flavor would be. Sorry I'm not able to offer more substitutions but I do hope you give it a try! And please let me know if you do and how it works for you. Thanks!
      Reply

    • Hi Terrell, that is a tough one. I don't know that anything will work quite like lime juice in this recipe but if you want to go for it, here's an article on The Kitchn for good lime juice substitutes (and it may come in handy for you anyway)! Hope that helps. http://www.thekitchn.com/short-on-limes-try-these-substitutes-202782
      Reply

  50. Isn't mango high in carbs (more glucose or forms of it)? I am just saying this from eating a lot of mangoes in India, they are pretty sweet!
    Reply

    • Hi Karthik, mango does have sugar as it's a fruit but I think I may be missing the point you're trying to make. A small amount of mango in a recipe this size - at least in my opinion - still keeps this a healthy recipe. I'm not dietician, however, but that's my personal opinion. Let me know if I've missed the point, happy to talk more about it. Cheers :)
      Reply

  51. Made this salad for a family get together tonight and it's awesome! But I will say I felt like there was too much dressing. Next time I will either half the dressing or double the salad. Thanks!
    Reply

  53. This is an awesome recipe. I am so going to try this sometime soon. I love salads and the fact that this had coconut and curry dressing makes it all the more enticing.I wanted to check if I could feature this recipe on a roundup post that I am working on? I am leaving you a message via your contact us form with more details.Thanks,
    Reply

  54. This salad is so great for summer...it's delicious! I'm eating low carb, so I begrudgingly omitted the mango. But I did add some mint and it tasted so similar to the spring rolls from my favorite Thai place. I'm stoked I now have a quick, easy, healthy, and tasty low carb substitute for Thai food. Woot woot!
    Reply

  55. This was so yummy! Thanks for sharing! I added some warmed up garbanzo beans/chick peas for some protein and it was great!
    Reply

  56. Looks beautiful! Is the curry powder just the kind I get in the spice section of grocery store or is it a Thai powder that I would find in the ethnic section? My yellow curry powder doesn't taste Thai to me, so I'm not sure I am using the right one. Thanks!
    Reply

  57. Made this today for my daughter's baby shower. It was a hit. You were so right about the mango being critical. In fact, I went a bit to heavy on the Sriracha and the salt in the sauce but was able to correct by adding ½ bag of frozen but defrosted mango as the sauced simmered. It was excellent!
    Reply

  58. For some reason the actual recipe isn't showing up for me. Is it just my computer? Could you email it to me?
    Reply

  60. Chowed down on this tonight. Didn't have time to prepare a protein but I picked this recipe because it looks like the best way ever to get fiber into my diet. Very good curry dressing!
    Reply

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