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Lunch & Snacks


a platter of hot ham and cheese party sandwiches


Hot Ham and Cheese Party Sandwiches


Individual Hummus Dip with Fresh Veggies next to a pile of pita chips


Hummus Dip with Salsa & Fresh Veggies


Low Carb Southern Salmon Patties with Sriracha Aioli on a white plate next to a white napkin on a dark table.


Low Carb Southern Salmon Patties with Sriracha Aioli


A keto salad on a white plate, made up with grilled romaine, sliced cherry tomatoes, thinly sliced avocado and halved lemon slices for a garnish.


Keto Salad | Lemony Romaine and Avocado Salad


Bacon Wrapped Pickles on a plate with a bowl of dipping sauce.


Bacon Wrapped Pickles


Simple Spinach Salad with Creamy Parmesan Dressing


Simple Spinach Salad with Parmesan Dressing


Instant Pot Quinoa Spinach Salad with Sausage


Instant Pot Quinoa Spinach Salad with Sausage


Buffalo Chicken Egg Salad


Buffalo Chicken Egg Salad (Keto)


Keto Stuffed Portobello Mushrooms with shredded chicken, spinach, mozzarella and wing sauce.


Keto Stuffed Portobello Mushrooms (Buffalo Chicken & Spinach)


How to keep avocado from turning brown? A side-by-side comparison. Avocados after 4 days in the refrigerator: one saved via FoodSaver and the other in a plastic ziptop bag with as much air squeezed out as possible.


How to Keep Avocados from Turning Brown


Fried Deviled Eggs on a white plate


Fried Deviled Eggs with Sausage


This avocado soup is simple, healthy and full of flavor. 


Avocado Soup – Simple & Healthy


Dehydrated Cauliflower Popcorn in a glass jar tipped on its side with Dehydrated Cauliflower Popcorn spilling out onto a napkin.


Dehydrated Cauliflower Popcorn


You'll never believe how simple it is to turn a simple Roasted Vegetable Medley into a show-stopping dish!


How to Eat a Pomegranate


Four ways to make healthy, delicious, open-faced breakfast sandwiches with Truvia nectar in place of honey or agave.


Four Healthy, Delicious Open-Faced Breakfast Sandwiches


Best Almond Butter No Bake Granola Bars - just THREE ingredients and they are so good! This version uses Chocolate Coconut Cashew & Almond Nut Butter (any almond butter will do)!


Best Almond Butter No Bake Granola Bars


Bacon Wrapped Hot Dogs Stuffed with Peppers & Pickles


Bacon Wrapped Hot Dogs Stuffed with Pickles & Peppers


Cheesy Bacon Beef Hot Dogs


Cheesy Bacon Beef Hot Dogs