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Miracle Noodles – An Unbiased Review

What are Miracle Noodles and why should you give them a shot? Read my unbiased review and get a great sauce recipe to go with them!
Just what are Miracle Noodles and are they worth the hype?

Miracle Noodles have always intrigued me. I love pasta and really enjoy making quick asian sauces to toss with pasta so Miracle Noodles have been something I’ve really wanted to try. Similar in texture to rice noodles, these were definitely worth trying and keeping on hand for a healthy snack or dinner.

I first read this from the Miracle Noodle website:

Why Are Miracle Noodles So Healthy?

The answer to this questions lies in understanding the role of fiber in our diets. Our noodle is made mainly of soluble fiber. Soluble fiber acts to slow digestion. By doing this, it allows for the slower absorption of glucose and is the reason behind its beneficial effects in diabetes.

The soluble fiber found in Miracle Noodles slows digestion and prolongs the sensation of fullness and is an essential part of any weight loss program. You also absorb more nutrients in the foods you eat with Miracle Noodles due to the slowing of digestion.

Just what are Miracle Noodles and are they worth the hype?

So I decided it was time to order me up some Miracle Noodles and give them a try myself. The first thing I noticed was that the noodles are packaged in water. I picked up the paper that came with them which cautioned me not to be alarmed if the noodles smell fishy.  Or rather, if the water they’re packaged in smells fishy.  Okay, I can handle that, especially since they assured me the noodles do not taste that way.  Okay, good.  Moving on to the “cooking” directions…rinse under very warm water for five minutes, toss with pasta sauce and serve.  Wow.  Really?  Rinse, toss and serve?  Okay, still with you, Miracle Noodles, in fact I really like the ease of preparation.

I tossed my noodles with a quick asian sauce that I use for my Crispy Asian Chicken Drumsticks Recipe. I just tossed the miracle noodles with some of the extra sauce and it went really well with the chicken. In the photo above, I’d made a quick tomato and garlic sauce to serve over them; I wanted to see how they’d compare to an Italian spaghetti-type pasta. That I don’t recommend as they’re just too different and you need a strong-flavored sauce that will coat the noodles and allow the flavors to soak in. So I do recommend these Miracle Noodles as long as you use them properly. You can pick some up here or check your local Asian market!

More delicious Keto recipes:

Kristy Bernardo
Latest posts by Kristy Bernardo (see all)

Michelle J Williams

Monday 28th of June 2021

I use them all the time in my stir fry vegetables with Gen. Tao sauce. Add any meat as a side. Yum.


Friday 22nd of January 2021

I guess you can call anything that is long and thin a noodle. But this mess is in a class of it's self. I've eaten many cuisines - but these noodles are the worst. The texture is terrible. It was a 6 pack from Costco. Never before have I thrown out a box of food. If you like to chew on rubber balloons / rubbery calamari then this may be for you.

Jarry Maria

Tuesday 20th of September 2016

Highly recommended!!


Saturday 1st of August 2015

I use Miracle Noodles every day....on a low protein diet due to kidney issues.

Out of the package and rinsed, I don't use towels to squeeze...I either boil them as per the instructions and then do a quick stir in a skillet...or, I drain well and microwave briefly...When I do that, I prep the sauce first, getting it heated, dry out the noodles, then toss in the sauce and zap for about 30 seconds more.

Either way, so fast and WONDERFUL!@!!@!!!

I save money by having automatic ordering...get my month's supply on schedule and I'm good to go...


Tuesday 18th of June 2013

I bought a case of NoOodles (a similar product- made from yams- also 0 calories) and LOVE them & am about to order another case! I have made them a dozen different ways so far (Asian style, with soy sauce, chili oil, & stir fried veggies; Italian with seafood, garlic and oregano, with salmon & herbs, with pesto, with spicy Indian sauces...) and each giant bowl of pasta is basically 100 calories- only for the sauce! To me they have the same taste/texture of the Vietnamese rice noodles used in pho. The NoOodles don't smell fishy- they have a "lime" smell from the water they are packed in that totally washes away (you rinse them for 1 minute and then pan-fry for 3 minutes before mixing with your sauce). I am actually doing a "NoOodle Diet" right now- basically 3 NoOodle dishes a day. It's filling & interesting enough for the "foodie" in me to keep doing it! Today it will be Spicy Peanut Sauced NoOdles! If this doesn't help me lose the 30lbs that Nothing else has, nothing will!

the wicked noodle

Thursday 20th of June 2013

Great info, Elisse, thanks!