This easy Sheet Pan Black Pepper Pork Hash has just four ingredients and is ready in 30 minutes! Perfect for a quick, healthy, and delicious dinner.
I’ve long touted the virtues of keeping a packaged marinated pork loin on hand (it comes in a variety of cuts, including pork roasts, loin filets, chops, ribs, sirloins, and tenderloins). The simplicity of meat that’s already flavorful and ready to cook makes meals so fast and easy!
Marinated pork loins are also available in an assortment of mouthwatering flavors, such as Roasted Garlic & Herb, Applewood Smoked Bacon, Sweet Teriyaki, and Slow Smoked Mesquite. This Roasted Garlic & Cracked Black Pepper is my personal favorite, but all will work in this recipe. They all have so much flavor!
If you slice the marinated pork loin into pieces, it makes your dinner even faster. That’s what I did for this Sheet Pan Black Pepper Hash and it was completely done in 30 minutes!
Why You’ll Love Sheet Pan Black Pepper Pork Hash
Convenient One-Pan Meal: Sheet pan dinners are incredibly convenient as they require minimal preparation and cleanup. With everything cooked on a single pan, you’ll save time and effort in the kitchen.
Healthy and Nutritious: This dish is packed with wholesome ingredients like lean pork tenderloin, nutrient-rich baby potatoes, and colorful bell peppers. It’s a balanced meal that provides protein, carbohydrates, and vitamins, making it a healthy choice for any occasion.
Perfect for Meal Prep: Sheet pan black pepper pork hash is great for meal prep purposes. You can make a large batch and portion it out for easy grab-and-go lunches or dinners throughout the week. Simply reheat in the microwave or oven for a quick and delicious meal anytime.
Impressive Presentation: Despite its simplicity, this dish offers an impressive presentation with its vibrant colors and fresh flavor. It’s a great option for busy weeknight dinners or when entertaining guests without sacrificing taste or elegance.
Sheet Pan Black Pepper Pork Hash Ingredients Notes
- Roasted Garlic & Cracked Black Pepper Marinated Pork Tenderloin: This serves as the flavorful centerpiece of the dish, with a savory and peppery taste that infuses the entire hash. The marinated pork adds richness and depth of flavor. If you can’t find this flavor, you can swap it out for another.
- Baby Potatoes: The potatoes add heartiness and substance to the hash, serving as a starchy base. When roasted, they become crispy on the outside and creamy on the inside, adding texture and contrast to the dish.
- Extra-virgin Olive Oil: The olive oil coats the ingredients, promoting even browning and caramelization during roasting. It adds richness and helps to enhance the flavors of the pork, potatoes, and vegetables.
- Coarse Salt: Salt is an essential flavor enhancer that also aids in the browning process.
- Bell Pepper: The bell pepper contributes a sweet and slightly tangy flavor to the hash, along with a pop of vibrant color. It adds freshness and crunch, balancing the richness of the pork and potatoes.
- Green Onions: Green onions provide a mild onion flavor and a pop of freshness and color to the dish.
Find the complete Sheet Pan Black Pepper Pork Hash ingredients list with measurements in the recipe card below.
How To Make Sheet Pan Black Pepper Pork Hash
For this sheet pan black pepper pork hash, I dice the potatoes very small and toss them with a little olive oil. Spread them out on a sheet pan large enough to hold them in a single layer, then I place the pork on top.
Roast in the oven for 15-20 minutes, then add some chopped bell pepper.
Put back in the oven for another 10 minutes to finish cooking. I like to sprinkle with some green onion at the end, but you could add regular onion with the potatoes at the beginning if you prefer.
So simple, fast and delicious!
Variations, Substitutions, & Cooking Tips
Protein Substitutions: Instead of pork tenderloin, you can use other proteins such as chicken breast, turkey tenderloin, or tofu for a vegetarian option. Marinate the protein in a similar garlic and black pepper marinade for consistent flavor.
Potato Choices: Experiment with different types of potatoes like sweet potatoes, red potatoes, or fingerling potatoes for varied texture and flavor profiles.
Vegetable Additions: Customize the hash by adding additional vegetables such as carrots, zucchini, mushrooms, or cherry tomatoes for extra color, nutrients, and flavor.
Herb Infusions: Add fresh or dried herbs such as rosemary, thyme, or parsley for added fragrance and flavor.
Even Slicing: For even cooking, slice the pork tenderloin into uniform pieces before marinating. This ensures that each piece cooks at the same rate, preventing overcooking or undercooking.
Storage: Store sheet pan black pepper pork hash leftovers in an airtight container in the refrigerator for up to 4 days.
Sheet Pan Black Pepper Pork Hash
You'll love this Sheet Pan Black Pepper Pork Hash! It has just four ingredients and is ready in 30 minutes!
Ingredients
- 1 Roasted Garlic & Cracked Black Pepper Marinated Pork Tenderloin (about 1.25 pounds)
- 1 lb baby potatoes, diced
- 2 tsp extra-virgin olive oil
- large pinch coarse salt
- 1 bell pepper, chopped
- 1-2 green onions, chopped
Instructions
- Preheat oven to 400F.
- Cut tenderloin crosswise into 1-inch slices.
- Toss diced potatoes with olive oil, then spread out on a sheet pan and sprinkle lightly with salt (the pork already has a lot of flavor so you can season lightly here).
- Roast in the oven for 15 minutes. Add chopped bell pepper and continue roasting for another 10 minutes, or until pork, potatoes and peppers are cooked through.
- Sprinkle with green onions and serve.
Nutrition Information:
Yield: 4 Serving Size: 1Amount Per Serving: Calories: 169Total Fat: 3gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 16mgSodium: 59mgCarbohydrates: 27gFiber: 3gSugar: 2gProtein: 9g
This data was provided and calculated by Nutritionix.
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- Easy One Pot Chili Mac & Cheese
- One-Pan Salsa Chicken & Veggies
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