Low-carb Spinach Scramble Wraps are not only possible, but they’re fast, easy and make a delicious on-the-go breakfast.
This is a sponsored post written by me on behalf of Mission®. All opinions are entirely my own.
When I started eating keto, if you’d told me I could eat these Spinach Scramble Wraps for breakfast every day, it would have been a much easier transition for me.
It’s been just over two months since Rob and I started eating keto. To say that it’s the most enjoyable way of eating we’ve ever tried is an understatement. It has truly been almost effortless. Sure, I’ve had my moments of wanting something I can’t have, but there are so many things you CAN enjoy and by focusing on that, it’s been fairly easy to get through.
WHAT CAN YOU EAT ON A KETO DIET?
You can eat just about everything on a keto diet, except for carbs and sugar. Which sounds like you’d be cutting out almost everything, but it’s not that bad. All bread has to go unless it’s made specifically for the low-carb diet. Soda and any drinks with sugar are also out. I’ve found that if I focus on eating fresh greens, proteins and healthy fats I have the most success. It’s really important to find the highest quality products you can so you can set yourself up for success.
The one thing that’s been hardest? Bread and tortillas. Especially tortillas! We go out for Mexican food often so having to avoid enchiladas, tacos, etc. makes me a little sad. Sometimes you just need a tortilla wrapped around hot, cheesy fillings. For someone who also cooks all the time, having to stop buying tortillas altogether has been hard.
I recently tried Mission® Carb Balance Whole Wheat Tortillas, which have just 5g net carbs per serving. I was skeptical that I would enjoy them enough to put them on permanent repeat, but we absolutely LOVE them!
The first thing I made were these Spinach Scramble Wraps with Mission Carb Balance Whole Wheat Tortillas. I couldn’t even tell there were carbs missing! The past four days straight, everyone has asked for them for breakfast. So I just keep making them.
My method for making these Spinach Scramble Wraps is to make a batch then wrap each one in parchment so we can all grab them on our way out the door. My non-keto eating girls love them, too, so I make enough for everyone. On mornings that we’re not rushing, I’ll use the same ingredients but just skip the wrapping process.
Mission Carb Balance Whole Wheat Tortillas have really helped us live a low-carb lifestyle with even less effort. Keto isn’t difficult if you put your mind to it, but knowing that we no longer have to miss out on our favorite foods is incredible! Enchiladas, tacos, even homemade tortilla chips!! Chips have been big for me since I love to make keto-friendly dips but I never have chips for them. One low-carb tortilla will make a lot of chips…perfect for me. You can visit here to find more recipes and a store locator to pick up your tortillas at a store near you!
The picture below is from our breakfast this morning. I made some that I didn’t wrap for the girls and another two that I wrapped up for Rob to take to work. And, of course, a couple for me!
- 4 Mission® Carb Balance Whole Wheat tortillas
- 6 large eggs,, scrambled
- 2 cups fresh baby spinach leaves,, chopped
- 8 cherry tomatoes,, sliced
- 1/4 cup crumbled feta cheese
- 1 green onion,, sliced
- Char the tortilla slightly if desired (I use my gas stove). Place each tortilla on a sheet of parchment paper a few inches larger than the tortilla on all sides.
- Divide the remaining ingredients between the tortillas. Wrap up each tortilla tightly, then wrap each spinach scramble wrap in the parchment paper.
- Alternatively, you can enjoy the wraps in the shape of tacos if you're not taking them on-the-go.