TABASCO Roasted Chickpeas! Just toss canned chickpeas with your favorite hot sauce flavor, sprinkle on a little salt and toss ’em in the oven.
My love affair with hot sauce is nothing new. I use it on and in just about everything, most commonly a fresh avocado doused in the stuff with a little salt & pepper (try it…it’s snack changing).
These Spicy Roasted Chickpeas are so delicious that I can put these away easily in one sitting, which is why I typically quadruple the batch. Simple, quick, healthy and addictive are just a few adjectives that come to mind…a perfect snack!
Why You’ll Love Tabasco Roasted Chickpeas
Crunchy Snack Delight: Spicy roasted chickpeas offer a satisfyingly crunchy texture, perfect for those who crave a satisfying snack.
Bold Flavor Burst: The addition of hot sauce infuses the chickpeas with a bold and fiery flavor that excites the taste buds.
Protein-Packed Goodness: Chickpeas are rich in protein, making these roasted treats a nutritious and filling snack option.
Simple Preparation: With just a few basic ingredients and minimal effort required, spicy roasted chickpeas are easy to make, perfect for busy schedules or impromptu snacking sessions.
Crowd-Pleaser: Whether you’re hosting a party or simply snacking at home, spicy roasted chickpeas are sure to be a hit with guests of all ages, offering a unique twist on classic snack foods.
Tabasco Roasted Chickpeas Ingredients Notes
- Chickpeas: Use canned rather than dried. Drain them and pat them dry before using. Chickpeas are protein-rich and do a great job of absorbing the hot sauce.
- Hot Sauce: I prefer Tabasco, but you are welcome to use your favorite brand and flavor. The hot sauce infuses into the chickpeas for a satisfying spicy snack.
- Salt: This natural enhancer helps elevate the flavor and promotes crispiness while roasting.
Find the complete Roasted Chickpeas ingredients list with measurements in the recipe card below.
How To Make Tabasco Roasted Chickpeas
- Prep Chickpeas: Drain and thoroughly dry the chickpeas and place on a sheet pan.
- Add Sauce & Salt: Pour sauce over chickpeas and coat thoroughly, then sprinkle with salt.
- Roast: Roast in the oven for 45 minutes, stirring and sprinkling with another pinch of salt halfway through.
- Snack Time: Remove from oven and enjoy!
How To Use Roasted Chickpeas
There are a lot of ways you can uses these roasted chickpeas aside from just popping them in your mouth. A couple of my favorite ways are in the photos below: Stuffed Avocados with Roasted Chickpeas and Roasted Chickpea Lettuce Wraps. Both make a wonderful snack or light lunch, with the heat of the hot sauce balanced by avocado or lettuce; the crunch of the roasted chickpeas adds the perfect texture.
For the avocados, simply halve an avocado and fill the holes with TABASCO Roasted Chickpeas. Drizzle on a little ranch dressing and you’re done!
For the lettuce wraps, I like to serve some sliced cherry tomatoes on the side or add them directly on top. A little ranch dressing also helps to tame the heat so I’ll drizzle some of that on my lettuce wraps, too.
Variations, Substitutions & Cooking Tips
Seasoning Variations: Experiment with different seasonings such as smoked paprika, garlic powder, cumin, or curry powder to create unique flavor profiles.
Sweet and Spicy: Add a touch of honey or maple syrup to the hot sauce mixture for a sweet and spicy flavor combination.
Herb Infusion: Toss the chickpeas with freshly chopped herbs like rosemary, thyme, or cilantro before roasting for an herbaceous flavor.
Thorough Drying: Ensure the chickpeas are thoroughly drained and patted dry before seasoning to promote crispiness during roasting.
Even Coating: Toss the chickpeas with the hot sauce and seasoning until evenly coated to ensure every bite is packed with flavor.
Storage: Store any leftovers in an airtight container at room temperature for up to a week. If they lose their crispiness, you can reheat them in the oven for a few minutes before serving.
TABASCO Roasted Chickpeas (and delicious ways to use them)
Choose your favorite hot sauce for this recipe as they all work really well. My favorite is TABASCO Garlic Pepper Sauce or, if I'm in the mood for something really spicy, I'll use a Habanero Sauce.
Ingredients
- 1 can chickpeas (garbanzo beans), drained and patted dry
- 1/4 cup hot sauce
- 2 large pinches of salt
Instructions
- Preheat oven to 400F.
- Drain chickpeas and dry thoroughly (you want the sauce to stick well).
- Place chickpeas on a sheet pan. Pour sauce over and mix well, making sure all the chickpeas are coated (your hands work best here). Sprinkle with a large pinch of salt.
- Roast for approximately 45 minutes, stirring then sprinkling on a bit more salt halfway through baking time.
- Store at room temperature for up to a week.
Notes
TABASCO Roasted Chickpeas are also delicious stuffed in an avocado and drizzled with ranch dressing, or serve as a filling for lettuce wraps with tomatoes and a drizzle of ranch.
Try these other tasty snack recipes!
- Old Bay Goldfish Crackers
- Ranch Seasoned Oyster Crackers
- Peanut Butter & Maple Gourmet Popcorn
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- Caprese Bites Appetizer Recipe - March 10, 2024
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Friday 8th of July 2016
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