If you love pasta but are watching your carbs, calories, or sugar intake, you've probably heard about Miracle Noodles (also known as shirataki noodles). These zero-calorie noodles are made from the konjac root and have been getting a lot of attention for being keto-friendly, gluten-free, and low-carb. But are they actually worth trying? I finally gave them a shot and here's my honest, no-fluff Miracle Noodles review.
What Are Miracle Noodles?
Miracle Noodles are shirataki noodles made from the Japanese konjac plant, a starchy root vegetable. Unlike regular noodles, they're:
- Grain-free
- Fat-free
- Zero-calorie
- Low in carbs
- Made almost entirely of soluble fiber (glucomannan)
In other words, they're marketed as a healthy noodle alternative for just about every eating plan out there: Keto, Paleo, gluten-free, vegan, soy-free, kosher, and blood sugar-friendly.
The fiber in these noodles helps slow down digestion, which can help you feel fuller longer and even improve nutrient absorption. That's a big bonus for anyone looking to lose weight, manage blood sugar, or reduce their carb intake without giving up noodles entirely.
First Impressions: Packaging, Smell, and Prep
Okay, let's talk first impressions. The noodles arrive pre-cooked and packaged in water, and yes, they come with a warning: the liquid may smell a little fishy. Don't let that scare you. It's the packaging water, not the noodles themselves, and the smell disappears after rinsing.
The prep couldn't be easier:
- Rinse under very warm water for 5 minutes
- Toss with your favorite sauce
- Serve - no boiling required!
I was immediately impressed by how simple they were to prepare. For busy weeknights or low-effort lunches, that's a major win! I can't tell you how many nights I get home and I just want something easy and fast. But when I'm eating low-carb, fast and easy isn't always possible. Then I'm tempted to order takeout, which will tempt me to order something full of carbs because it just looks so good, and then I'm off the rails. But I think if I keep some miracle noodles around, that could do the trick!
How Do Miracle Noodles Taste?
Let's be real: Miracle Noodles aren't meant to replace Italian-style pasta exactly, especially not plain with marinara. I tried them with a quick tomato and garlic sauce (like I'd use on spaghetti), and honestly, it didn't quite work. The texture is more like rice noodles or soft vermicelli, and they don't absorb Italian-style sauces in the same way.
But when I tossed them with a bold Asian-inspired sauce - specifically the one from my Crispy Asian Chicken Drumsticks - they were fantastic. The strong flavors coated the noodles well, and they paired perfectly with the chicken. I think that's the key: use Miracle Noodles in recipes where the sauce has a lot of flavor and a little thickness to cling to the noodles.
When Miracle Noodles Work Best
Here's how to get the most out of shirataki noodles:
- Use them in stir-fries, curries, or ramen-style broths
- Toss with soy sauce, sesame oil, garlic, and ginger
- Pair with proteins like grilled chicken, shrimp, or tofu
- Avoid pairing them with delicate or thin sauces
- They're great for quick meals when you want something comforting but low in calories or carbs.
Final Thoughts: Are Miracle Noodles Worth It?
Yes, with the right expectations.
If you're looking for a one-to-one replacement for pasta night, Miracle Noodles probably aren't it. But if you treat them like a healthy, versatile noodle alternative for Asian dishes, flavorful sauces, or low-carb meals, they're absolutely worth keeping in your pantry.
You can find Miracle Noodles online or at your local Asian market. If you're following a special diet or just want a lighter noodle option that won't spike your blood sugar, I'd definitely recommend giving them a try.
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John Kiernan says
I ordered some from Miracle Noodle. They arrived on a hot day and sat in my mailbox for about 6 hours. The Noodle bags were all swelled up, which to me indicated gas from decay or deterioration. I am trying to return them and am having a difficult time with them.
Vicki says
@John Kiernan, I just dumped mine that were delivered into a colander to drain and nothing was in there but the water! Did you ever get a refund as I am not sure if they want me to return the empty bag or what.
Michelle J Williams says
I use them all the time in my stir fry vegetables with Gen. Tao sauce. Add any meat as a side. Yum.
Doug_B says
I guess you can call anything that is long and thin a noodle. But this mess is in a class of it's self. I've eaten many cuisines - but these noodles are the worst. The texture is terrible. It was a 6 pack from Costco. Never before have I thrown out a box of food. If you like to chew on rubber balloons / rubbery calamari then this may be for you.
Jarry Maria says
Highly recommended!!
Gloria says
I use Miracle Noodles every day....on a low protein diet due to kidney issues.
Out of the package and rinsed, I don't use towels to squeeze...I either boil them as per the instructions and then do a quick stir in a skillet...or, I drain well and microwave briefly...When I do that, I prep the sauce first, getting it heated, dry out the noodles, then toss in the sauce and zap for about 30 seconds more.
Either way, so fast and WONDERFUL!@!!@!!!
I save money by having automatic ordering...get my month's supply on schedule and I'm good to go...
Elisse says
I bought a case of NoOodles (a similar product- made from yams- also 0 calories) and LOVE them & am about to order another case! I have made them a dozen different ways so far (Asian style, with soy sauce, chili oil, & stir fried veggies; Italian with seafood, garlic and oregano, with salmon & herbs, with pesto, with spicy Indian sauces...) and each giant bowl of pasta is basically 100 calories- only for the sauce! To me they have the same taste/texture of the Vietnamese rice noodles used in pho. The NoOodles don't smell fishy- they have a "lime" smell from the water they are packed in that totally washes away (you rinse them for 1 minute and then pan-fry for 3 minutes before mixing with your sauce). I am actually doing a "NoOodle Diet" right now- basically 3 NoOodle dishes a day. It's filling & interesting enough for the "foodie" in me to keep doing it! Today it will be Spicy Peanut Sauced NoOdles! If this doesn't help me lose the 30lbs that Nothing else has, nothing will!
the wicked noodle says
Great info, Elisse, thanks!
GregE says
Reminds me of any traditional rice noodle. Do they have no taste? That's what I'd worry about... them tasting plastic-y.
Ann says
I am so excited. I am making this sauce tonight to serve over Polenta. It is close to one I do on the stove but I have never tried it in the oven.
the wicked noodle says
Awesome, Ann! I hope you like it! I have your shrimp and feta rigatoni in the dinner loop, although it looks like I may have to put it off until Monday with this sudden Brat Showdown this weekend. I'm dying to try it!
RecipeGirl says
I'm so excited to see your post on these... I've always wondered about them!! I'll have to see if they carry them at our big Asian market. Would love to give them a go. Thanks for visiting my site- I'm glad to have discovered yours!
Leela@SheSimmers says
These noodles are a bit of an acquired taste. I was born and grew up in Asia, so I've been exposed to shirataki and became used to it long before the stuff hit the market in the US (growing up, I don't remember shirataki being touted as miracle noodles, though; we just thought of it as, well, food :). What I'm still not used to, though, is the smell of the liquid the noodles swim in ... blech. You just have to rinse the noodles really well, wrap them in a tea towel and squeeze out as much water as possible so that your sauce won't be diluted.
But I agree with the other commenter -- shirataki tastes best in brothy dishes.
Love your site! 🙂
jenn says
That tomato recipe looks delish. As for the noodle, they kind of resemble rice noodles used in many asian dishes. Maybe you can try them in a pad thai recipe or as already mentioned in soup.
Kendra H says
I personally love shirataki noodles with donburi 🙂 Thanks for the recipe! I think I'll give it a try 😀
lesley says
I agree ... picture ads are more appealing ; )
I just tried some shirataki tofu noodles not too long ago and I'm not sure I liked them :s The texture to me was too rubbery. Perhaps I need I different recipe than what I used.
Kirbie says
If you find the noodles to be tasteless, you can try them as a noodle soup. The shirataki noodles usually absorb some of the soup base, giving flavor to them. You can get these in most asian supermarkets, though they aren't normally labeled "Miracle Noodles" but simply shirataki noodles. Also, they now have ones with tofu added. They made them to look like spaghetti, angel hair and fettucine. It's made by House tofu brand and I've seen them at grocery stores in the tofu aisle. I think these ones go better with pasta sauces.
the wicked noodle says
They'd be perfect in soup, I wish I'd thought of that! Thanks for all the great info!