Are Souper Cubes Worth It? (YES!)

If you've arrived on this page, then you must be thinking about getting into the freezer meal prep game, wondering if it's worth the time and energy, and more specifically, whether Souper Cubes (or their knockoff alternatives) are worth the expense. I'm going to answer these questions to help you make an informed decision!

I've put as much information into this article as possible, so there's a lot to take in. You can use the links below to jump straight to whichever section most interests you, but first I'd like to quickly answer the question you came here for: Are Souper Cubes worth it?

The short answer is YES, purchasing the branded Souper Cubes are definitely worth the extra expense. Having used both a knockoff and the branded versions, I strongly prefer the original Souper Cubes. They're a much better quality and they also fit the baking dishes where the knockoffs I own do not.

I strongly recommend going branded if you're going to be using the baking dishes (they may not fit otherwise)! I still recommend Souper Cubes even if you're purchasing just the freezer cubes because the quality is so much better, but the knockoffs aren't a bad alternative and do the job they're supposed to do, so you really can't go wrong with either.

Jump to:

• How I Got Started with Souper Cubes
• Souper Cubes vs. Knockoff Brands: Which Are Better and Why?
• Join our NEW Freezer Cubes Subreddit!
• Where to Buy
• Freezer Cube Sizes and Serving Ideas for Each
• How I Plan and Cook My Freezer Meals
• Recipe Ideas
• Frequently Asked Questions

How I Got Started with Souper Cubes

Here's the condensed version if you just want the bullet points:

• Bought knockoff freezer cubes from Amazon a year or two ago, then never used them
• Happened to catch a TikTok a few months ago showing someone using Souper Cubes to freeze their leftovers, then pop them directly into baking dishes of the same size.
• Decided I needed to finally try my knockoff freezer cubes BUT with the baking dishes, so I ordered the baking dishes from the Souper Cubes website.
• Prepared and froze a bunch of dishes in the knockoff freezer cubes, then got really excited when my Souper Cubes baking dishes arrived!
• Discovered that my frozen cubes of delicious meals didn't fit the 2-cup baking dishes. Ugh! I never thought to check...my bad. Found a cheese baker in my cupboard that fit the 2-cup size so I could make do. The 1-cup size worked well enough as-is.
• Decided to order more freezer cubes, this time directly from Souper Cubes so they'd fit the dishes perfectly. I was also able to get two more sizes (one ½ cup tray and one 2-tablespoon tray), both of which I've used and love (see the section below for suggestions for what to freeze in which size tray).

And now for the more detailed version:

I don't recall how I first discovered "freezer cubes", but at that time I didn't know there was a brand called "Souper Cubes" to compare them to. It was at least a year ago that I ordered two sets of the 2-cup portions by a knockoff brand on Amazon. I kept one and gifted one to my mom.

And then promptly never used them. They sat in the back of my cupboard, never used even once and all but forgotten.

Then a few months ago, I was scrolling through TikTok, and I watched a video showing how this person uses their Souper Cubes. It showed them taking a serving from a casserole that had been frozen into a cube shape, and dropped into a baking dish that fit this cube perfectly! Every part of my brain associated with creating recipes started firing...I wanted to try this.

Here's the thing...I've never been a freezer gal, nor a meal prep person. Unless it's a holiday, I cook what we're in the mood to eat, and then I move on to the next. Planning and freezing just weren't a part of my meal process.

But the realization that I could freeze so much more than just soup in these freezer cubes had me really excited. So I ordered the baking dishes from Souper Cubes, then pulled out those sad knockoff freezer cubes from the back of my pantry and got to work!

Today, as I type this, my freezer is filled with the following dishes, all frozen into different sizes and ready to be dropped into their respective baking dishes (all recipes coming soon, but if you just can't wait, we've got 240+ freezer meals you can browse through):

• Tater Tot Casserole
• Freezer Shepherd's Pie
• Lasagna Soup
• Chicken Pot Pie with Mashed Potatoes
• Sausage Tortellini Soup
• Mexican Sloppy Joes
• Rotisserie chickens from Costco, the meat shredded and tossed with three different sauces (a candied jalapeño bbq sauce and two curry sauces I picked up at Aldi).

Those meals took me a few days to make them all (plus another two to remake them with a few tweaks so I felt confident posting the recipes), and it was a fair amount of work filling the cubes, freezing them, putting them into freezer bags, then playing Tetris in my freezer to get everything stacked neatly. Whew! I was finished, and my freezer was now stocked with ready-to-heat-and-eat meals that would last us for at least a month, possibly two!

And then, it was finally time to start heating and eating. I pulled out a 2-cup portion of the Tater Tot Casserole, and realized that it didn't fit the baking dish. I'd never thought to check the sizes (square is square and rectangle is rectangle, right??) and now I was stuck with having to find something suitable to bake these in.

Luckily, the 1-cup baking dishes fit the 1-cup cubes well enough that they'd work just fine (the cubes are a bit smaller). Despite not fitting perfectly, they were close enough. I also discovered that a round cheese baker I have worked well enough for the 2-cup size, so at least I could bake that size immediately, if not perfectly.

But I did want them to fit perfectly, so I decided that since I already knew I'd be cooking this way permanently, it was worth the investment to purchase another set of freezer cubes directly from Souper Cubes. I'm so glad I did!

The difference in quality between my Amazon knockoffs and the Souper Cube brand is significant. I've detailed these differences below, but the gist is that my knockoffs are a bit more difficult to remove, and the metal insert has already bent on two of them as a result.

Souper Cubes vs. Knockoff Brands: Which Are Better and Why?

There are many different knockoffs and you can buy them almost anywhere (I've seen them at Target, Walmart, and Costco, and I purchased mine on Amazon). The prices I've seen have been significantly cheaper than branded Souper Cubes, and that may be the route you want to go.

Here is the knockoff brand purchased from Amazon on the left and the Souper Cubes brand on the right. You can see the difference in quality just from looking at them:

I researched the pros and cons of purchasing the Souper Cubes brand and the knockoff brand I purchased from Amazon. Here is what I found for comparison:

CATEGORY	SOUPER CUBES	AMAZON KNOCKOFF
Durability & Materials My thoughts: I haven't owned them long enough to comment on long-term durability, however, the Souper Cubes are vastly superior in sturdiness and popping out the cubes when full.	● Made from 100% platinum food-grade silicone with a steel-reinforced rim. ● Very sturdy and retains shape even when it's full. ● Doesn't stain or absorb odors even after long-term use. ● Built to last for years of heavy use.	● Advertised as food-grade platinum silicone with steel rim, but some buyers question their consistency. ● A few reports of silicone flaking or degrading after dishwasher cycles. ● Thinner silicone walls make it slightly flimsier when full.
Lid Seal & Quality My thoughts: The lid on the Souper Cubes brand is very sturdy and fits much better than the knockoff silicone lid. Note: The lids are not oven-safe.	● Sturdy BPA-free plastic lid fits securely for stacking and odor protection. ● Protects against freezer burn when stored flat. ● Not completely leak-proof if tipped; lid can crack if forced off while frozen.	● Flexible silicone lid creates a good seal and won't crack. ● Helps prevent freezer odors and air exposure. ● Can feel slightly loose or pop off if tray is overfilled; seal may loosen over time.
Ease of Use / Portion Removal My thoughts: I found the Souper Cubes to be much easier to remove. Also, the metal bar in the knockoff brand bent in two trays when I had difficulty removing a block. It bent back easily, but it doesn't lend confidence that it will last after continuous bending.	● Clear markings for precise measuring. ● Frozen blocks pop out easily and maintain perfect shape. ● Works well for soups, sauces, casseroles, and broth.	● Many also feature measurement lines. ● Slightly softer silicone makes unmolding easy, but still more difficult than Souper Cubes. ● Some users find portions pop out even faster than Souper Cubes (this is not my personal experience).
Cleaning & Safety My thoughts: I've run both through the dishwasher and both did well. I haven't noticed any staining or odors from either brand. I did find the Souper Cubes slightly easier to hand wash.	● Dishwasher, oven (up to ~415°F), microwave, and freezer safe. ● Resists staining and odor absorption.	● Dishwasher, oven (up to 428°F), microwave, and freezer safe. ● Some reports of odor retention after washing. ● Occasional concern about silicone quality after multiple washes.
Price & Value My thoughts: You can't beat the price of the Amazon brand, but as they say, you get what you pay for. I find Souper Cubes to be far superior and therefore worth the price. Time will tell how they both hold up (and I'll update here as time goes on).	● About $22 per tray (four 1-cup wells + lid). ● Higher cost, but excellent build and longevity.	● Usually $20-$30 for a two-pack (eight 1-cup wells total). ● Much lower cost per tray, excellent value if quality holds up.
Brand Ethics & Transparency My thoughts: I love that Souper Cubes is a family-run business based in the US. I also contacted their customer support to express how much I love the cubes, and they were very quick to respond.	● Family-run U.S. company; trays made with certified food-grade materials. ● Consistent quality control and customer support.	● Generic import brand with limited background or support. ● Inconsistent quality reports; warranty limited to Amazon returns.
Real-World Feedback	● Users praise durability and odor resistance. ● Many report years of flawless use; "totally worth it" despite higher cost. ● Frozen blocks fit neatly into their baking dishes for reheating.	● Thousands of positive reviews (~4.7/5 stars) for convenience and price. ● Some isolated reports of flaking silicone or odor retention. ● Overall considered "gets the job done" and great for budget users.
Conclusion My thoughts: If I knew then what I know now, I'd skip the knockoff brands and stick with Souper Cubes despite the higher price. One reason I say that is because I use their baking dishes; if you're not planning on using them and if cost is a concern, the knockoffs may be the better choice for you. Keep in mind that the frozen cubes have been a bit harder to remove from the knockoffs, and the steel rim has bent as a result. I was able to bend it back, but there's no telling how long it is before they break.	● Premium quality and longevity for serious home cooks and meal preppers. ● Higher upfront cost but proven durability and safety	● Affordable alternative offering nearly identical functionality. ● Risk of lower quality or shorter lifespan.

Join our NEW Freezer Cubes Subreddit!

Where to Buy

Freezer cubes have surged in popularity, and for good reason. I'm a huge Trader Joe's fan, and I like to stock up on my favorite frozen items when I can (the closest store is 45 minutes from me, and not in a direction I usually travel). But that gets expensive, plus (not to toot my own horn) I like my cooking better. So the convenience of having frozen, ready-to-eat foods in my freezer that I know I love is worth taking the time to portion out my recipes.

Here are the major retailers that have sold freezer cubes (keep in mind that some stores, such as Aldi, don't carry them year-round):

• Costco - Brands sold: Souper Cubes, MIU
• Target - Brands: Room Essentials™
• Aldi - Brands: Crofton
• Amazon - Many different sellers, check website for details
• Walmart - Brands: Several, however they're not sold at my local store but are available to be shipped.
• Souper Cubes - visit their website

Have you seen them in stores? If so, please leave a comment telling us where you've seen them so we can update this section!

Freezer Cube Sizes and Serving Ideas for Each

The freezer cubes I use come in the following sizes:

• 2-cup
• 1-cup
• ½-cup
• 2-tablespoon

The 1 and 2-cup sizes are the most common and are also the ones I personally use the most. It's so satisfying to cook for a day or two in exchange for having easy meals to pull out and pop into a baking dish!

Freezer cubes are all roughly the same size in overall length and width; the number of wells in each one is the biggest difference.

2-cup freezer cubes

This is the 2-cup size Souper Cube. You can see the measuring lines on the side which are really helpful when freezing. They can be filled above the 2-cup line but it does make them slightly more difficult to remove.

This particular freezer cube has been used several times and washed in the dishwasher. There have been no stains or odors, although my dishwasher did leave the small spots you can see in the image (these are easily wiped away).

This is a great size for freezing lasagna, shepherd's pie, or other casserole-type dishes. Soups are also great frozen in this size. In our house, this size serves 1-2 people.

1-cup Freezer Cubes

This is the 1-cup size Souper Cube. You can see the measuring lines on the side which are really helpful when freezing. They can be filled above the 1-cup line but it does make them slightly more difficult to remove.

This particular freezer cube has been used several times and washed in the dishwasher. There have been no stains or odors, although my dishwasher did leave the small spots you can see in the image (these are easily wiped away).

This is a also a great size for freezing lasagna, shepherd's pie, or other casserole-type dishes. Soups are also great frozen in this size. In our house, this size serves 1 person.

We also like to freeze things like mashed potatoes, rice, or beans in this size to pair with something else, such as birria taco meat or braised beef short ribs.

½-cup Freezer Cubes

This is the ½-cup size Souper Cube. You can see the measuring lines on the side which are really helpful when freezing. They can be filled above the ½-cup line but it does make them slightly more difficult to remove.

We use this size for things like rice, chicken or beef stock, mashed potatoes, beans, or chicken that's been tossed in a sauce. This size is perfect for mixing and matching different frozen ingredients!

2-tablespoon Freezer Cubes

This is the 2-tablespoon size Souper Cube. You can see the measuring lines on the side which are really helpful when freezing. They can be filled above the 2T line but it does make them slightly more difficult to remove.

We mostly use this size for things like leftover tomato paste and better than bouillon cubes or homemade bouillon cubes. I also use it for canned chipotle peppers in adobo sauce (just puree the entire can, then pour into the cubes and freeze).

How I Plan and Cook My Freezer Meals

The first thing to know is that you don't necessarily need to have a plan, you can just freeze whatever leftovers you have and call it a day. But I have two goals for using freezer cubes: saving money and saving time. Having a plan greatly helps with both of these!

The first thing I do is make a list of my favorite recipes that will freeze well. I like to have this on hand so it's easier to decide what meals I'll be prepping. Then I put together a shopping list and hit the store.

Once I have all the ingredients I need, I set aside a few hours to cook as much as possible during that time. I try to keep similar recipes together: for example, I like to make Frozen Shepherd's Pie and Chicken Pot Pie with Mashed Potatoes in one cooking session since they have similar ingredients.

I'll start with the filling for the shepherd's pie in a very large skillet (and I typically triple the recipes so I need a large pan!), while simmering the potatoes in a stockpot at the same time (enough for both recipes). When the filling is done, I'll portion it into my freezer cubes, give the skillet a quick clean, and make the chicken pot pie filling.

Once the fillings are both portioned into the freezer cubes, I'll top them with the mashed potatoes, gently pressing down to make sure there aren't any air pockets. Once it's all cooled completely, I cover them and freeze them overnight.

NOTE: I'm able to do two recipes at once (technically six since both are tripled) because I happen to have enough freezer cubes to fill at one time. If you have just one set, you can still make both fillings, just refrigerate one until the first batch is frozen solid, then freeze the next batch.

Once the cubes are frozen solid, I take them out of the cubes and place them in Ziploc freezer bags. When I'm ready to eat, I just pop one into one of the baking dishes, bake it, and enjoy! Also, if what I've frozen is soup or something similar, then all I have to do is pop it into the microwave or a pan on the stove to heat it.

An even better option is to vacuum seal the frozen cubes, so definitely opt for that if you have a vacuum sealer. I don't happen to have one at the moment, and because we eat everything within two months, I haven't purchased one (yet)!

Recipe Ideas

We have an entire category dedicated to freezer meals, so be sure to browse through them! Here's a list of of general ideas of things that we love to freeze:

• Casseroles: Almost all casseroles are great candidates for meal prep. We tend to triple all recipes and stock up as much as possible (an especially good idea for families). These work especially well with the baking dishes from Souper Cubes.
• Soups: Soups without cream work best, but most still freeze well. I like to make "starter soup cubes" that have all of the ingredients but with a much smaller amount of broth/liquid. I'll add just enough to freeze it solid, then add additional broth, cream, etc. when reheating. This saves freezer space with just an extra step when reheating. (Note: this idea came from SimplySarahHart).
• Rotisserie Chicken + Sauce: This idea came to me when I was shopping at Aldi. I picked up a few jars of their curry sauces and realized they'd be great for an easy freezer meal! I took the meat off of three Costco rotisserie chickens, tossed each in a different sauce, and froze them in the Souper Cubes. Then I made rice and froze it into ½ cup portions. It worked like a charm and was so simple!
• Chicken or beef stock: I used the bones from the rotisserie chickens and made chicken broth, then kept reducing it down until it was more concentrated. Froze it in the 2T cubes so now I just have to add a bit of water and I've got broth! I also did this with a half-empty jar of Better than Bouillon (a product that I've always preferred over a box of broth, but struggled with using all of it).
• Tomato Paste: This was a game-changer for me! I never use the entire can of tomato paste, so freezing it into 2T cubes is just perfect.
• Chipotle Peppers in Adobo Sauce: Again...I love this product and use it often, but struggled to use the entire can. Now I just puree the entire can and pour it into the 2T cubes.
• Restaurant leftovers: I use this mostly with leftovers from this fabulous Indian restaurant near my parent's house, but it will work with all kinds of foods!
• Holiday leftovers: By the time a holiday is over, I'm often craving different foods but don't want the leftovers to go to waste. Now all I have to do is freeze it into portions and enjoy them anytime.
• Smoothies: Blend your favorite smoothies and freeze them in whichever size you like. You can also make smoothie bowls; just let a freezer cube thaw for about 30 minutes, stir, then add toppings.
• Individual components: Freeze individual portions of rice, beans, and some type of protein (this cilantro lime chicken would work well), then make burrito bowls!

Frequently Asked Questions

I'd like to point out that this article was NOT sponsored in any way, by any company. This is a completely unbiased review of a product that I use and love, and I welcome your opinions and experiences (just leave a comment below)! This article will continue to be updated with new ideas, and any changes in opinions as time goes on.