Skip to Content

Instant Pot Pork Chops with a Dijon Butter Sauce

These delectable Instant Pot Pork Chops are from my first cookbook, Weeknight Cooking with your Instant Pot. They’re delicious and great as keto pork chops, too!

Since the first time I made Instant Pot pork chops, I knew I’d never cook them another way. This extremely simple recipe is one of my favorites from my Instant Pot cookbook I released earlier this year (the next one comes out October 30th)! Since I started eating keto a few months ago, I made a very slight alteration to make them keto pork chops, too.

Both versions are in the recipe below, although the change is very minor. The original recipe calls for a little wine, which I omit here. But you could leave it in and the carbs will still be insanely low, even for keto pork chops.

These delectable Instant Pot Pork Chops are from my first cookbook, <a href=Weeknight Cooking with your Instant Pot. They’re delicious and great as keto pork chops, too!” width=”800″ height=”1013″ data-pin-description=”Instant Pot Pork Chops with Dijon Butter Sauce – ZERO carbs! | #ketorecipe #ketoporkchops #lowcarbdinner #lowcarbpork | Keto Pork Chops”>

HOW LONG TO COOK INSTANT POT PORK CHOPS?

The beauty of Instant Pot pork chops vs. cooking them a more traditional way is not only the time savings, but they turn out so tender! Generally, pork has been one of the proteins I least enjoy cooking, with the exception of a low-and-slow roasted pork roast. You’ll sear your chops as normal, deglaze the pan with a little, wine, cooking broth or both, depending on which you choose (for keto pork chops, you can skip the wine and replace with all stock).

You’ll set your timer for just six minutes, then allow the pressure to release naturally for another ten. Finish up by making the sauce with just a couple added ingredients, and you’ll have a restaurant-worthy dish that no one would ever guess came out of your Instant Pot!

HOW TO SEASON PORK CHOPS?

You’ll want to season both sides of your Instant Pot pork chops with a coarse salt and freshly ground black pepper before searing. This is a step you should get in the habit of doing with all the meats you cook, regardless of the cooking method used. Skipping this step can result in bland meat, and no one wants that!

These delectable Instant Pot Pork Chops are from my first cookbook, Weeknight Cooking with your Instant Pot. They're delicious and great as keto pork chops, too!

WHAT MAKES THESE KETO PORK CHOPS?

The fact that these Instant Pot pork chops have ZERO carbs make them a great dish for anyone on a low carb or keto diet. The high-fat content from the butter is also great for keto lovers. This is one of those rare dishes that can be served at a dinner party to wow the guests yet will fit into many different diets.

MORE INSTANT POT RECIPES YOU’LL LOVE:

These delectable Instant Pot Pork Chops are from my first cookbook, Weeknight Cooking with your Instant Pot. They're delicious and great as keto pork chops, too!

Instant Pot Pork Chops with a Dijon Butter Sauce

Yield: 6
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

To make these Keto, omit the wine and replace it with all chicken broth or stock. You can choose to leave the wine in (it will have a deeper, richer flavor) and they will still have very low carbs.

Ingredients

  • 2 lb pork chops
  • 1 tsp coarse salt, or to taste
  • 1 tsp freshly ground black pepper, or to taste
  • 2 tsp extra-virgin olive oil
  • 1/2 cup chicken broth, (OR 1/4 cup white wine and 1/4 cup chicken broth)
  • 1 tbsp Dijon mustard
  • 1/2 cup unsalted butter, cut into 8 pieces
  • 1/4 cup chopped parsley

Instructions

  1. Season the chops with salt and pepper. Press “Saute” to preheat your Instant Pot. When the word “hot” appears on the display, add the olive oil then brown the chops in batches on both sides. Remove the chops and set them aside.
  2. Add the wine and stir to deglaze the pot, allowing the wine to reduce slightly, about 2 minutes. Add the chicken broth to the pot then return the chops to the pot, along with any accumulated juices.
  3. Close and lock the lid of the Instant Pot. Press “Manual” and adjust the timer to 6 minutes. Check that the cooking pressure is on “high” and that the release valve is set to “Sealing.”
  4. When the time is up, allow the pot to release pressure naturally for 10 minutes, then release any remaining pressure using “Quick Pressure Release.” Remove the chops and tent with foil to keep warm.
  5. Press “Saute” and allow the sauce to reduce by half, about 5 to 7 minutes. Stir in the Dijon. Add the butter two pieces at a time, stirring constantly until incorporated. Taste the sauce and season with salt and pepper, if necessary. Return the chops to the pot and toss them gently to coat with the sauce. Top with the parsley and serve.
Nutrition Information:

Amount Per Serving: Calories: 581Saturated Fat: 20gCholesterol: 212mgSodium: 845mgProtein: 49g
Kristy Bernardo
Latest posts by Kristy Bernardo (see all)

Pork Chop Recipes Plus The Ultimate Guide To Cooking Them!

Tuesday 21st of September 2021

[…] one of my favorite condiments. Using the Instant Pot to make them is even better! Try these Instant Pot Pork Chops with a Dijon Butter Sauce for an easy, delicious […]

Emily

Tuesday 7th of September 2021

My sauce completely separated and I followed the recipe exactly…

Sommer Azzo

Thursday 19th of September 2019

Hi, I cant wait to make this recipe, it sounds so good! Would I be able to use ghee instead of butter and maybe throw some mushrooms in?

Kristy Bernardo

Wednesday 6th of May 2020

Absolutely!

Sheila Stewart

Sunday 14th of July 2019

This is such a great recipe! I could drink the glaze. I used extra thick pork chops. Increased wine & chic stock to 1/3 cup and cook time to 11 min. Rest to 12. Perfection...better than steak!

Kristy

Monday 15th of July 2019

Thanks, Sheila! It's one of my favorites!

Ashley

Thursday 27th of June 2019

Hi. This sounds amazing. I'm still new to this keto diet thing and was wondering what you would pair with it to keep it keto friendly. Thanks and I can't wait to try this.

Kristy

Thursday 27th of June 2019

Hi Ashley! One of my favorite keto sides is this Green Beans Almondine: https://www.thewickednoodle.com/green-beans-almondine/ It's really good and very simple to make. Reach out to me at kristy@thewickednoodle.com if you'd like more suggestions or want to talk Keto! It's been a great experience for me. Good luck!

Skip to Recipe