Looking for more Keto Dinner Ideas? Add these delicious Keto Dinner Recipes to your rotation for comforting meals that are quick and healthy.
Are you starting the Keto Diet or just looking for new recipes to try? We've got some great recipes for you below. But first, let's talk a bit about what the Keto Diet is.
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What Is Keto?
The Keto - or ketogenic - diet revolves around eating a high fat diet that includes low to moderate amounts of protein and very low carbs.
The Keto diet is intended to help with weight loss and improve your overall health, and it may have benefits that protect against diseases and health conditions like cancer, diabetes, and heart disease.
Based on the high fat, low carb model, the Keto diet allows the body to enter a metabolic state of ketosis. In Ketosis, the body uses ketones that are produced from fat as it's primary way to burn energy, so the body burns more fat than on a regular diet. Normally, the body uses blood sugar for energy.
Pros & Cons Of Keto
Pros: The Keto Diet can help with weight loss and may help manage appetite and other health conditions like diabetes and cholesterol. Keto diets may also help lower blood pressure.
Cons: People who try the Keto diet may experience some of the following side effects: constipation, bad breath, headache, and brain fog.
There are some studies that indicate that practicing the keto diet for the long-term can lead to nutrient deficiencies, kidney stones, and low protein in the blood.
Some people who begin the Keto Diet may experience what is referred to as "Keto Flu". This reportedly only lasts a few days but may include constipation and/or diarrhea, nausea, vomiting, low energy, trouble sleeping, and increased appetite.
What To Eat On A Keto Diet
These are the best things to include in your meal plan when practicing the Keto Diet.
- Fish and Seafood
- Meat - Chicken, red meat, turkey, ham, bacon, sausage
- Eggs
- Cheese - go for unprocessed cheeses
- Cottage Cheese
- Yogurt/Greek Yogurt - unsweetened
- Sour Cream
- Grass fed butter
- Heavy Cream
- Nuts and Seeds
- Avocados
- Healthy oils like avocado oil and EVOO
- Veggies that are low carb - tomatoes, peppers, spinach, broccoli, onions, zucchini, cauliflower, etc.
- Fresh berries
- Dark chocolate and cocoa powder
- Unsweetened tea and coffee
What Not To Eat On A Keto Diet
These are the things you want to mostly avoid on the Keto Diet. Some of these things can be eaten in small amounts, just be mindful of how many carbs you are consuming, and in general, stay away from sugar.
- Grains, including rice, pasta, cereal, bread, and crackers
- High Carb/High Sugar Fruit like bananas, raisins, pears, dates, mangos
- Starchy vegetables like potatoes, corn, beets, and sweet potatoes
- Sweetened Yogurt
- Fruit Juice
- Sugar, syrup, and honey
- Chips
- Gluten-free baked goodies
- Milk (it's high in sugar)
- Beans/legumes - Small amounts may be alright but they are high in carbs
- Beer and alcohol
Keto Diet Tips
- Focus on whole, healthy foods.
- Consider adding vitamins to your daily routine to prevent and nutrient deficiencies.
- Read your food labels and focus on fat, carbs, and fiber to see if it is a good fit in your meal plan.
- Make a meal plan and keep your kitchen stocked with the things you need to prepare your meals and snacks.
- Try new Keto recipes to keep things fun and prevent you from burning out too quickly. Things that are easy to prepare and budget friendly are always a bonus.
- Make casseroles, soups or stews, pulled pork and other things that can be made in large batches so that you have leftovers for lunches and quick snacks, or repurposed into other meals.
- Look for frozen Keto meals in the freezer section to keep on hand for when you're in a pinch.
- Don't get complicated at restaurants. Order a protein forward entrée like chicken or fish and ask for veggies or a salad instead of the high-carb side orders.
- Eggs are your friend! These can be turned into a lot of Keto-friendly meals, even for dinner.
- If you're ordering a burger when you're out, ask for it to be lettuce wrapped. Most restaurants will do this now.
- Make sure you're consuming unsaturated fats that are heart healthy like avocado, olive oil, olives, fish, nuts and seeds.
- Get plenty of sleep.
- Add salt to your diet to prevent electrolyte imbalances.
- Add a moderate exercise routine to your schedule.
- Drink lots of water!
- Get rid of the junk food! Don't keep tempting snacks and processed foods in the house.
Keto Dinner Recipes
Add these delicious Keto Dinner Recipes to your rotation for comforting meals that are quick and healthy.
Pork Chops & Creamy Green Chile Sauce
This Pork Chops with Creamy Green Chile Sauce recipe is pure comfort food -- but it's all keto friendly!
Blackened Salmon with Roasted Tomatoes
This simple recipe for Blackened Salmon with Roasted Tomatoes takes less than 30 minutes from start to finish.
Sausage & Broccolini Sheet Pan Dinner
Here’s a healthy sausage sheet pan dinner that’s ready in 20 minutes! Great for Keto, Whole 30, and anyone who loves a delicious, easy meal.
Low-Carb Scrambled Egg & Spinach Wraps
Breakfast for dinner is a win with these Keto friendly spinach scramble wraps that are made with low-carb tortillas.
Pickle-Brined Keto Fried Chicken
This Pickle Brined Keto Fried Chicken is crispy and light with tender, flavorful chicken. Skip the pickle brine and it will still taste great. The texture is as good or better as any Southern fried chicken you’ve had!
Instant Pot Pork Chops with a Dijon Butter Sauce
Serve these Keto Instant Pot Pork Chops with Dijon Butter Sauce with your favorite side dish!
Low Carb Southern Salmon Patties with Sriracha Aioli
These Low Carb Southern Salmon Patties with Sriracha Aioli are made with canned salmon and just a few ingredients for a quick, delicious keto meal. You never knew Low Carb Salmon Patties could taste so good!
Instant Pot Lasagna Recipe with Zucchini & Eggplant
This Instant Pot Lasagna recipe is hearty and filling keto meal idea. No pasta is used so it’s great for those who are gluten-intolerant or eating Keto.
Air Chilled Tomato Basil Chicken
This Air Chilled Tomato Basil Chicken with Roasted Garlic has just a few ingredients and TONS of flavor!
Simple Spinach Salad with Parmesan Dressing
Simple, fresh and filling, this Simple Spinach Salad with Creamy Parmesan Dressing is a healthy meal we eat several times a week. Perfect for the keto diet, too!
Baked Tilapia in Foil Recipes (four ways)!
Four simple ways to make Baked Tilapia in Foil. Toss ’em on the grill or in the oven – and no dishes to clean!
Crispy Baked Chicken Thighs
One-pan oven baked chicken thighs with potatoes and your side, plus a technique that easily allows for a different flavor chicken for each member of the family (and it only takes a minute)!
steak salad with cilantro-jalapeno pesto
This Keto friendly steak salad is fresh, filling, and so flavorful with the cilantro-jalapeno pesto dressing!
Stuffed Zucchini Boats
These stuffed zucchini boats are a great low-carb vegetarian option that are also gluten free and Keto!
Crab Stuffed Mushrooms (Keto Friendly, too!)
These crab stuffed mushrooms are often served as an appetizer, but they double as a great dinner option. Just pair them with your favorite protein or a delicious Keto-friendly side dish.
Keto Chicken and Dumplings
Keto Chicken & Dumplings is a heart meal that hits the spot. Serve it with a salad to make it a complete meal.
Hunan Beef (10 minute low carb recipe!)
This easy and delicious steak stir fry is full of flavor and is a fantastic Keto friendly complete meal.
Instant Pot Keto Chili Recipe
This Keto Chili can be made in the Instant Pot so you can have a compliant meal on the table in minutes!
Creamy Tuscan Chicken Recipe (Keto & Low Carb)
You won't miss the carbs in this Keto Tuscan Garlic Chicken. It's smothered in sauce and full of flavor.
Easy Air Fryer Lemon Chicken Recipe
Make this Keto-friendly chicken in the air fryer for a simple dinner option and serve it with your favorite side or a salad.
Low Carb Bacon Cheeseburger Casserole - Gluten Free
If you're craving a cheeseburger, this Keto-friendly casserole will totally scratch that itch. Not to mention that it's so easy to make!
Tender Chicken Smothered in a Rich Garlic and Herb Gravy!
Tastes like it took all day to make, this comfort food dish with a creamy gravy is a satisfying Keto dinner idea that can be served with salad, cauli rice, or another low-carb side dish.
Low Carb Keto Ground Beef Stroganoff Recipe | Wholesome Yum | Easy healthy recipes. 10 ingredients or less.
Low carb keto beef stroganoff with sour cream and cream cheese makes a hearty but healthy dinner in just 30 minutes, using common ingredients! The whole family will love it.
Paleo Jambalaya {Whole30, Keto}
This paleo jambalaya recipe is surprisingly easy to make, packed with protein and veggies, loads of zesty flavor and low in carbs. It’s grain free, dairy free and keto friendly.
Low Carb Pizza Casserole - Gluten Free
Keto pizza? Yes! This low carb pizza casserole is a favorite for the whole family!
Pulled Pork Carnitas Recipe
Pulled pork can be used in so many different ways. You'll want to add this to your weekly rotation for keto dinners, and use leftovers for quick and easy breakfasts and lunches.
Keto Chicken Enchilada Bowl
This Keto Chicken Enchilada Bowl is a low carb twist on a Mexican favorite! It's SO easy to make, totally filling and ridiculously yummy!
Classic Keto Beef Stew
This keto beef stew is made in the classic style with hearty chunks of beef and vegetables in a rich and savory broth.
Keto Burger - In-N-Out Style
Yes you can have a burger when you're eating Keto, and this In-N-Out copycat is so good that you'll want to make it again and again.
Keto Poke Bowl
This Keto Poke Bowl is a delicious and fresh dinner option that is full of fish and fresh veggies.
Air Fryer Cajun Shrimp Dinner (Low-Carb) - Skinnytaste
This Keto Cajun Shrimp dinner is packed with protein and fresh colorful veggies. It cooks up quickly in the air fryer and you can make a big portion for the whole family, or smaller portions just for yourself.
Keto Millionaire Chicken Casserole
Keto Millionaire Chicken Casserole is so creamy and flavorful. Pair it with your favorite side like green beans with bacon.
Easy Keto Chicken Cordon Bleu Casserole
Keto Chicken Cordon Bleu Casserole is always a crowd favorite. It's perfect for a quick and easy dinner and the leftovers are perfect for lunch.
Keto Cuban Casserole
It's a Cuban Sandwich in casserole form, and the perfect way to use up your leftover pulled pork.
Keto-Friendly Italian Ground Beef Casserole Recipe
Try this low-carb Keto Italian Ground Beef Casserole for a quick and hearty dinner option.
Mexican Keto Ground Beef Casserole
This is a great Keto ground beef recipe that is great tasting and super versatile. Cook it up in one pan and eat it as is with your favorite side, or you could even make stuffed bell peppers with it.
Perfect Keto Meatloaf
This Keto meatloaf recipe is perfect for a family dinner that everyone will love served with your favorite low-carb side.
Broccoli Stuffed Chicken (low-carb, Keto)
These cheesy broccoli stuffed chicken breasts are a complete meal on their own and they are tender, juicy, and so good!
Cheesesteak Stuffed Peppers
These cheesesteak stuffed peppers are an easy and flavorful Keto dinner idea that is low carb and perfect for weeknights.
Keto Creamy Lemon Garlic Salmon Recipe • Low Carb with Jennifer
Try this Keto salmon with a creamy lemon garlic sauce, pair it with a salad or your favorite side for a complete dinner that is healthy and delicious.
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