Roasting chickpeas is easy and turns them into a crunchy, addictive snack. This version for Roasted Buffalo Chickpeas will become an instant favorite. You won't be able to quit eating them, guaranteed!
I have a healthy snack for you today!
This is one of those snacks where you take a bite, think "they're pretty good" but then can't stop eating them. They'll sit on your counter and you'll just grab a few as you walk by...and then find yourself going back for more, again and again.
They take about 5 minutes to toss together and another 45 to roast. All with ingredients you likely keep on hand so you can have a healthy, yummy snack whenever those cravings strike.
These aren't an in-your-face kind of buffalo spicy, either. You won't really notice it until after a few bites. That's when they hit peak addiction levels!

Roasted Buffalo Chickpeas Ingredients
- Chickpeas: Also known as garbanzo beans, many consider chickpeas a superfood that are loaded with protein, fiber and nutrients.
- Unsalted Butter: This snack isn't completely healthy...there are 2 tablespoons of butter added to the sauce before mixing. You could easily reduce that to just 1 tablespoon though or swap it for canola oil (or a combo). Personally, I like the tiny bit of richness it adds. Plus, I'm eating beans for a snack. No guilt here. Also, just omit the salt if salted butter is what you have on hand.
- Buffalo sauce: Frank's Red Hot is a classic choice but any buffalo sauce brand that you prefer will work. It's almost always best to go with what you like in any recipe.
- Garlic powder & kosher salt: The flavor enhancers.
Refer to the roasted buffalo chickpeas recipe card below for the complete ingredients list with measurements.
How to Make Roasted Buffalo Chickpeas
- Rinse and drain - Rinse and drain the chickpeas and dry thoroughly so they stick to the sauce well.
- Pour sauce and mix- Place the chickpeas on a sheet, pour the sauce and mix well until the chickpeas are well coated.
- Roast - Roast for approximately 45 minutes or until dried and crisp, stirring at least twice throughout baking time.

Tips & Variations
Bake well: Oven times may vary so ensure the chickpeas are crispy and dried out and not chewy before removing.
Storing: These roasted chickpeas will stay crisp and fresh for about 2 to 4 hours at room temperature, any longer and they should be stored. Store in a Zip-loc bag or airtight container at room temperature for up to a week.
Reheat: To re-crisp, put back in the over at 400°F for 5 to 10 minutes.
Roasted Buffalo Chickpeas
These easy roasted buffalo chickpeas are a delicious, addictive snack!
Ingredients
- 2 cans chickpeas (garbanzo beans), rinsed and drained
- 2 tablespoon melted unsalted butter
- ⅓ cup buffalo sauce (Frank’s Red Hot is perfect)
- 1 teaspoon garlic powder
- ½ teaspoon kosher salt
Instructions
- Preheat oven to 400°F.
- Drain chickpeas and dry thoroughly (you want the sauce to stick well).
- Mix together the remaining ingredients (a pourable measuring cup works well here).
- Place chickpeas on a sheet tray. Pour sauce over and mix well, making sure all the chickpeas are coated (your hands work best here).
- Roast for approximately 45 minutes, stirring at least twice throughout baking time (they should have some crunch to them).
Nutrition Information:
Yield: 9 Serving Size: 1Amount Per Serving: Calories: 84Total Fat: 4gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 373mgCarbohydrates: 10gNet Carbohydrates: 7gFiber: 3gSugar: 2gProtein: 3g
This data was provided and calculated by Nutritionix.



























































































































































